1 1/2 cups diced cooked chicken breast
2 cups fresh baby spinach
1 Italian tomato, seeded & diced
1/2 cup diced red onion
1/2 cup shredded lowfat Cheddar
3/4 cup lowfat milk
1/2 cup hot water
1 tablespoon white wine (optional)
garlic powder & pepper to taste
In large nonstick skillet stir together milk, water, onion and sauce mix. Rinse noodles and stir in. Heat to boiling then reduce heat. Cover and simmer 15 minutes, stirring occasionally.
Stir in spinach, chicken, Cheddar, wine and tomato. Sprinkle with garlic powder and pepper. Cover and cook 5 minutes. Let stand 5 minutes to let sauce thicken and serve.
Calories: 144 Carbs: 5 grams Protein: 22 grams
Fat: 4 grams Fiber: 1 gram WW Points Plus: 4