4 Carb Fiery Fettuccini September 17 2013

4 Carb Fiery Fettuccini
Serves 4
(shared by Tiffany Delgado)
3/4 lb ground turkey sausage
3/4 cup canned chopped tomato
8 mushrooms, sliced
3 cloves garlic, minced
1/3 cup grated Parmesan 
1 teaspoon crushed red pepper flakes
1/2 teaspoon dried Italian seasoning
Drain and rinse noodles, let sit.  Cook sausage and garlic in a nonstick skillet.  When half cooked, stir in noodles and cook until no longer pink.  In a saucepan mix tomato sauce, mushrooms, tomato, red pepper flakes, Italian seasoning and Parmesan.  Cover and cook 10 minutes, then stir in sauce and cook until hot. Serve with our 0 Carb Garlic Bread!  
Nutritional Breakdown
Calories: 149     Carbs: 4 grams     Protein: 18 grams
Fat: 7 grams     Fiber: 1 gram     WW Points Plus: 4