7 Carb Crockpot Thai Coconut Soup September 15 2013 2 Comments

7 Carb Crockpot Thai Coconut Soup
Serves 4
(submitted by Milaki Lee)
 
2 bags Skinny Dip Angel Hair
2 6-oz frozen or thawed chicken breasts
2 cups chicken stock
1 red bell pepper, diced
1 cup beans sprouts
2 jalapenos, seeded & sliced thin
4 cloves garlic, minced
2 tablespoons lime juice (1 lime)
2 tablespoons lite soy sauce
2 tablespoons minced fresh ginger
1/2 teaspoon ground white pepper
 
Congrats to Milaki Lee who won 2nd place in our Skinny Dip Recipe Contest!  She submitted her favorite Thai soup recipe that her diabetic husband loves!
 
In a slow cooker add coconut milk, chicken stock, garlic, ginger, soy sauce and white pepper. Then add chicken and spoon sauce over.  Cook on HIGH for 3 hours.
 
Using tongs remove chicken from pot and shred with two forks. Return chicken to the slow cooker. Rinse the noodles and add to slow cooker with bell pepper and bean sprouts. Cook 30 more minutes. Taste and add more salt and pepper if needed.
 
Serve each bowl garnished with sliced jalapeno, chopped cilantro and squirts of lime.  
 
Nutritional Breakdown
 
Calories: 162     Carbs: 7 grams     Protein: 21 grams
Fat: 5 grams     Fiber: 1 gram     WW Points Plus: 4
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