Easy Teriyaki Steak & Broccoli June 29 2013 2 Comments

Easy Teriyaki Beef and NoodlesServes 2
.
1/2 lb lean beef tenderloin, cubed
1 cup sliced fresh mushrooms
1 cup broccoli florets
1 green onion, sliced thin
3 tablespoons light teriyaki sauce
1 teaspoon sesame oil
1 teaspoon honey (optional)
1 teaspoon chili garlic sauce (check Asian aisle)
.
Whisk together sesame oil, honey, green onion, garlic, teriyaki sauce, and chili sauce in a large ceramic bowl. Add beef tenderloin cubes, toss to coat and marinate for 30 minutes.
.
Coat a large nonstick skillet with cooking spray over medium heat.  Cook beef for 5 minutes while stirring frequently.  Stir in noodles, mushrooms and broccoli.  Cover and cook 5 minutes or until broccoli is tender.
.
Nutritional Breakdown
.
Calories:  212.....Carbs:  6 grams.....Protein:  26 grams
Fat:  9 grams      Fiber:  2 grams... ..WW Points Plus: 5