Noodles With Meat Loaf Sauce May 09 2013 5 Comments

Noodles With Meat Loaf SauceServes 4
 
2 bags Skinny Dip Noodles, any shape
1 cup chopped homemade meat loaf
1/2 cup diced bell pepper
1/4 cup diced onion
3 tablespoons grated Parmesan 
1 teaspoon olive oil
3/4 teaspoon dried Italian seasoning 
1/4 teaspoon garlic powder
1/8 teaspoon pepper
 
Heat olive oil in a nonstick skillet.  Add pepper & onions and cook until softened; about 3-5 minutes.  In a saucepan add pasta sauce, meat loaf and seasonings. Add 1/4 cup of water if needed. Stir in rinsed noodles, cover and simmer 20 minutes. Garnish with Parmesan if desired and serve.
 
Tip:  Make leftovers into Meat Loaf Noodle Soup by adding broth.
 
Nutritional Breakdown
 
Calories: 122     Carbs: 7 grams     Protein: 8 grams     Fat: 6 grams
Fiber: 2 grams     Potassium: 313 mg     Sodium:  503 mg