3 Carb Green Goddess Pasta Salad April 28 2013 5 Comments

4 Carb Green Goddess Pasta SaladServes 4
 
6 oz can water packed albacore tuna
2 cups chopped lettuce
8 asparagus spears, chopped
1/4 cup frozen peas
1/8 cup minced purple onion
1/4 cup grated Parmesan
2 tablespoons olive oil
 
Rinse and drain macaroni.  Dab with paper towels and place in the serving bowl.  Drizzle with olive oil and Parmesan. Toss to coat; let sit.  Steam asparagus & peas until tender crisp, drain and add to bowl.  Drain tuna, separate into chunks and add to bowl. Season with pepper, toss to mix and serve.
 
Tip:  If serving later, add lettuce at the last minute so it stays crisp.
 
Nutritional Breakdown
 
Calories: 116    Carb: 3 grams     Protein: 10 grams     Fat: 7 grams    
Fiber: 2 grams     Potassium: 187 mg     Sodium:  106 mg