50 Calorie Shrimp & Veggies Stir Fry April 28 2013 2 Comments

50 Calorie Shrimp & Veggies Stir FryServes 4
(adapted from Health magazine)
 
20 medium shelled shrimp
1 cup baby spinach
1 cup sliced red bell pepper
1/2 cup sliced snow peas
1/4 cup chopped onion
1 tablespoon orange juice
1 tablespoon rice vinegar  
2 teaspoons lite soy sauce
1 teaspoon grated ginger
 
Rinse rice pearls and place in a bowl.  Stir in soy sauce; let sit.  Add orange juice, rice vinegar and ginger to a nonstick skillet.  Add veggies and cook 2 minutes.  Add shrimp and stir fry on high heat for 2 minutes.  Stir in rice pearls and cook 2 minutes or until hot.
 
Nutritional Breakdown
 
Calories: 50     Carb: 3 grams      Protein: 8 grams
Fat: 0 grams     Fiber: 1 gram    WW Points Plus:  1
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