Mic's Homemade Chicken Lasagna April 09 2013 10 Comments

Homemade Chicken LasagnaServes 4
 
2 cups shredded rotisserie chicken
2 cups homemade pasta sauce
1 cup fat free ricotta cheese
6 oz shredded mozzarella
 
Kim's husband, Mic, makes a fabulous lasagna with rotisserie chicken!  Kim says it's "amazing" (and she's so sweet to share his recipe).  Their homemade spaghetti sauce even had ground chicken in it (hear that high protein folks)!  
 
Preheat oven to 350 F.  Coat a 8x8" baking pan with cooking spray.  Rinse lasagna noodles and lay on paper towels to dry. 
 

Build the lasagna layers:

  • Pour a little sauce on the bottom of the pan.
  • Layer with lasagna noodles.
  • Spread 3/4 cup sauce over noodles
  • Top with 1/2 cup ricotta.
  • Top with 1/2 of the chicken on top of ricotta.
  • Sprinkle 1/3 of the mozzarella over chicken.
  • Repeat and top layers with sauce and mozzarella.

Bake 40 minutes or until cheese is bubbly.  Let sit 5 minutes before cutting and serving.

Nutritional Breakdown
(an estimate since it's homemade pasta sauce)
 
Calories: 319     Carb: 10 grams      Protein: 39 grams     Fat: 14 grams    
Fiber: 3 grams     Potassium: 647 mg     Sodium:  972 mg