Asian Beef Teriyaki Bowl March 20 2013 2 Comments

Asian Beef Teriyaki BowlServes 4
 
1/2 lb pork tenderloin, cut into 1/4" slices
1/2 cup sugar snap peas, cut in half
1/2 red bell pepper, cut into strips
2 green onions, sliced (1/2 cup)
1 teaspoon minced ginger 
 
Sesame Dressing
1/4 cup rice vinegar
2 tablespoons honey
1 tablespoon oil
1 tablespoon sesame oil
2 teaspoons soy sauce
 
Shake together dressing ingredients In a tightly covered container.  Rinse and boil noodles with pea pods for 2 minutes; drain. Rinse with cold water; drain.
  
Coat a nonstick skillet with cooking spray or oil sprayer. Cook pork and ginger in skillet 5 minutes or until pork is no longer pink in center.
 
In a bowl toss noodles, bell pepper, onions and pork with half of the dressing. Sprinkle with sesame seeds if desired. Serve with remaining dressing.
 
Nutritional Breakdown
(assumes all dressing is eaten)
 
Calories: 182     Carb: 11 grams      Protein: 14 grams     Fat: 9 grams    
Fiber: 1 gram     Potassium:  306 mg     Sodium:  71 mg