2 large egg whites
1/8 cup grated Parmesan
1 tsp dried Italian seasoning
1/2 teaspoon baking powder
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/8 teaspoon baking soda
Rinse noodles and pat dry with paper towels. Heat a large nonstick skillet. Add noodles and "dry fry" until they begin to squeak and shrink a bit and let cool. Put in a food processor. Add the other ingredients and puree until blended. Chill for 30 minutes.
Preheat oven to 350 F. Coat a baking sheet with cooking spray or use a Silpat liner
. Shape noodle mixture into 6 patties and place on baking sheet. Pat down to make flatter pizza "crust".
Bake 25 minutes. Remove from oven and spread with pizza sauce, shredded cheese, your favorite toppings or make ours above with fresh basil, sliced mushroom and a cherry tomato!) Bake 10-15 minutes and serve.
(per pizza crust not including toppings)
Calories: 15.....Carbs: 0 grams.....Protein: 2 grams......Fat: 1 grams
Fiber: 0 grams.....Potassium: 21 mg.....Sodium: 82 mg