1 lb boneless chicken breast, cubed
2 cups broccoli florets
3 cloves garlic, finely chopped
2 tablespoons minced
raw ginger root
2 tablespoons soy sauce
2 teaspoons vegetable oil
1 teaspoon sesame oil
Mix soy sauce, vegetable oil and sesame oil in a cup. Add chicken to a small mixing bowl. Drizzle with 1/2 of the oil mixture. Toss chicken to coat.
Heat a large nonstick skillet over high heat (a wok skillet
works best for stir fry). When hot add chicken and stir fry until beginning to brown. Remove to a plate.
Add the rest of the oil mixture to the skillet. Add ginger and garlic. Cook 1 minute then add broccoli and bell pepper. Stir fry over high heat 3 minutes. Add chicken and Rice Pearls. Mix together and cook 5 minutes or until hot. Add salt and pepper to taste and serve.
Tip: Raw ginger is in your produce department and inexpensive. Freeze the rest.
(if using regular rice add 213 calories and 45 carbs)
Calories: 136.....Carbs: 4 grams.....Protein: 18 grams
Fat: 5 grams Fiber: 3 grams WW Points Plus: 3