Weight Watchers Chicken & Red Peppers January 27 2013 4 Comments

Weight Watchers Chicken & Red PeppersServes 4
 
2 bags Skinny Dip Rice Pearls, rinsed
1 lb boneless chicken breast, cubed
1 medium red bell pepper, chopped
2 cups broccoli florets
3 cloves garlic, finely chopped 
2 tablespoons minced raw ginger root   
2 tablespoons soy sauce
2 teaspoons vegetable oil
1 teaspoon sesame oil
 
Mix soy sauce, vegetable oil and sesame oil in a cup.  Add chicken to a small mixing bowl.  Drizzle with 1/2 of the oil mixture.  Toss chicken to coat. 
Heat a large nonstick skillet over high heat (a wok skillet works best for stir fry).  When hot add chicken and stir fry until beginning to brown. Remove to a plate.
 
Add the rest of the oil mixture to the skillet.  Add ginger and garlic.  Cook 1 minute then add broccoli and bell pepper.  Stir fry over high heat 3 minutes.  Add chicken and Rice Pearls.  Mix together and cook 5 minutes or until hot.  Add salt and pepper to taste and serve.
 
Tip:  Raw ginger is in your produce department and inexpensive.  Freeze the rest.
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Nutritional Breakdown
(if using regular rice add 213 calories and 45 carbs)
 
Calories:  136.....Carbs:  4 grams.....Protein:  18 grams
Fat:  5 grams     Fiber:  3 grams     WW Points Plus: 3