3 Carb Cheeseburger Pie January 23 2013 4 Comments

Low Carb Cheeseburger Pie
Serves 4
 
1 bag Skinny Dip Noodles, any shape
3/4 lb extra lean ground beef 
1 cup Southwest Eggbeaters
1 cup shredded low fat Cheddar cheese
1/4 cup light cream
3 tablespoons light sour cream (optional)
1/4 cup chopped red bell pepper 
2 green onions, sliced thin
1/2 teaspoon garlic powder 
1/4 teaspoon black pepper
 
Drain and rinse noodles.  Chop small and set aside. Preheat oven to 350 F.  Coat 9" nonstick pie pan with cooking spray. 
 
Brown ground beef in a large nonstick skillet and add bell pepper.  Drain fat and spread on the bottom of the pie pan. Stir Egg Beaters, cream, green onion, sour cream and spices in a bowl. Stir in noodles and pour over beef.
 
Sprinkle cheese over the top. Bake 35-40 minutes or until set.  Let sit 5 minutes and serve.
 
Nutritional Breakdown
 
Calories:  318.....Carbs:  3 grams.....Protein:  34 grams......Fat:  18 grams
Fiber:  1 grams.....Potassium:  355 mg.....Sodium: 279 mg