Smoked Turkey Lo Mein January 19 2013 4 Comments

Smoked Turkey Lo MeinServes 2  
1 cup cubed smoked turkey (1 turkey leg)
1/4 cup frozen peas
1/2 cup sliced mushrooms (fresh or canned)
1 green onion, sliced thin
1 tablespoon oyster sauce
2 teaspoons low sodium soy sauce
1/8 teaspoon garlic powder
Spray nonstick wok or skillet with cooking spray.  Heat over medium high heat. Add turkey and stir fry until light brown, about 1 minute. Stir in veggies, oyster sauce, soy sauce and garlic powder.  Stir fry 3 minutes.
Rinse and drain noodles. Dab with paper towels to dry and add to wok.  Stir fry 3 minutes or until everything is hot and serve.
Nutritional Breakdown
Calories:  139.....Carbs:  4 grams.....Protein:  22 grams......Fat:  3 grams
Fiber:  2 grams.....Potassium:  344 mg.....Sodium: 932 mg