Low Carb Seafood Lasagna December 30 2012 5 Comments

Low Carb Seafood LasagnaServes 2
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1/4 lb small shrimp or diced white fish
3/4 cup ricotta cheese
3/4 cup shredded mozzarella
1/2 cup Philadelphia Savory Garlic Cooking Creme (cream cheese section)
1/2 cup green salsa
1/4 cup chopped frozen broccoli florets
2 tablespoons beaten egg
1/4 teaspoon garlic powder
salt & pepper to taste
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Preheat oven to 350 degrees.  Coat two mini loaf pans with nonstick cooking spray.  Rinse lasagna noodles under running water and lay on paper towels to dry.
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In a small bowl mix ricotta, broccoli, garlic powder and beaten egg together.  Then build the lasagna layers:

  • Lay one lasagna noodle in the loaf pan.
  • Top with 1/4 of the ricotta mixture.
  • Layer 1/4 of the shrimp on top of ricotta.
  • Spoon 1/4 of the green salsa over shrimp.
  • Sprinkle 1/4 of the mozzarella over salsa.
  • Lay another noodle on top and repeat layers.
  • Top item should be a lasagna noodle.

Drizzle with cooking creme and mozzarella.  Bake 20 minutes or until hot and cheese is bubbly.  Let sit 5 minutes before serving.
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Nutrition Breakdown
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Calories:  314....Carbs:  12 grams.....Protein:  35 grams.....Fat:  14 grams
Sodium:  824 mg     Potassium:  279 mg     Fiber:  0 grams