Slow Cooker Mexican Beef Stew September 18 2012 2 Comments

Mexican Beef StewServes 4
 
1 bag Skinny Dip Rice Pearls, or any shape
1 lb beef stew meat, trimmed of all fat & cubed
1 cup canned petite diced tomatoes
2/3 cup canned corn with red peppers, drained
1/2 cup canned black beans, drained & rinsed
1/2 medium onion, diced fine
1/2 pkg taco seasoning mix
1/2 teaspoon chili powder
 
In 4-quart slow cooker add beef, tomatoes, onions and chili powder.  Cover and cook on LOW for 6 hours.  Stir in taco seasoning mix, black beans, corn and rice pearls. Cover and cook on HIGH 15-30 minutes longer or until thickened, then serve.
 
Nutritional Breakdown
 
Calories:  272.....Carbs:  13 grams.....Protein:  23 grams......Fat:  14 grams
Fiber:  3 grams.....Potassium:  374 mg.....Sodium: 921 mg