Rosemary Ranch Chicken Casserole August 11 2012 1 Comment

Rosemary Ranch Chicken CasseroleServes 4
1 bag Skinny Dip Noodles, any shape
2 6-oz boneless chicken breasts, cubed
1 stalk celery, sliced thin
1/2 cup low fat ranch dressing
1/3 cup low fat milk
1 oz low fat Spicy Monterey Jack cheese
2 tablespoons Worcestershire sauce, optional
3/4 teaspoon dried rosemary
1/8 teaspoon pepper
Mix milk, ranch dressing, Worcestershire sauce, pepper and rosemary in a small mixing bowl.  Rinse and drain noodles.  Stir into sauce mixture and let sit 30 minutes or overnight in the fridge.
Coat a small nonstick skillet with cooking spray and heat on medium high.  Add chicken and cook until lightly browned, about 5 minutes. Stir in noodles, cheese and celery.  Cook 5 minutes or until hot.  Season to taste and serve.
Nutritional Breakdown
Calories:  171.....Carbs:  4.5 grams.....Protein:  18 grams......Fat:  9 grams
Fiber:  0 grams.....Potassium:  239 mg.....Sodium: 526 mg