1 bag Skinny Dip Noodles
, any shape
2 6-oz boneless chicken breasts, cubed
1 stalk celery, sliced thin
1/2 cup low fat ranch dressing
1/3 cup low fat milk
1 oz low fat Spicy Monterey Jack cheese
2 tablespoons Worcestershire sauce, optional
3/4 teaspoon dried rosemary
1/8 teaspoon pepper
Mix milk, ranch dressing, Worcestershire sauce, pepper and rosemary in a small mixing bowl. Rinse and drain noodles. Stir into sauce mixture and let sit 30 minutes or overnight in the fridge.
Coat a small nonstick skillet with cooking spray and heat on medium high. Add chicken and cook until lightly browned, about 5 minutes. Stir in noodles, cheese and celery. Cook 5 minutes or until hot. Season to taste and serve.
Calories: 171.....Carbs: 4.5 grams.....Protein: 18 grams......Fat: 9 grams
Fiber: 0 grams.....Potassium: 239 mg.....Sodium: 526 mg