BBQ Lovers Grilled Noodles April 28 2012

BBQ Lovers Grilled NoodlesServes 4
.
2 bags Skinny Dip Angel Hair
12 button mushrooms, quartered
12 asparagus, sliced in 3" pieces
1/2 medium onion, sliced thin & separated
3 tablespoons any spicy BBQ sauce
1 tablespoon oil
.
Drain, rinse and drain again the noodles.  Dab with paper towels to dry and place in a small bowl.  Add BBQ sauce and a generous sprinkle of pepper.  Toss to coat and let sit while grill preheats.
.
Placed asparagus, mushrooms and onion in a small bowl.  Drizzle with oil, pepper and garlic salt.  Toss to coat and let sit.  Preheat charcoal grill to medium-high heat.  Coat a BBQ stir fry basket with oil to help prevent sticking.  
.
Place veggies in the stir fry basket and cook on the grill while tossing often.  When onions begin to soften, push veggies to the side and add noodles.  Let sit to absorb some smoky goodness!  When they "hiss", flip a few times before mixing with veggies.
.
Cook a few more minutes, tossing occasionally, until veggies are tender crisp and noodles are hot.
.
Tip:  Add sliced steak, chicken or peeled shrimp for a one pot meal
.
Nutritional Background
.
Calories:  61.....Carbs: 7 grams.....Protein: 2 grams.....Fat: 3.5 grams
Fiber: 2 grams.....Potassium: 218 mg.....Sodium: 377 mg