Blackened Chicken Alfredo March 19 2012

Blackened Chicken Alfredo

Serves 2 .
1 bag Skinny Dip 0 Carb Fettuccini
6 oz pkg Tyson grilled chicken strips (lunch meat section)
1/2 cup Classico Light Alfredo Sauce
2 tablespoon low fat milk or light cream
1 clove garlic, minced
1/2 teaspoon "blackened" or Jerk seasoning
Rinse noodles and drain, let sit. Cut chicken strips in half and sprinkle with jerk seasoning.  Stir together Alfredo sauce, milk and garlic in a nonstick saucepan.  Cook 5 minutes.  Stir in the noodles. Stir in chicken and cook 10 minutes or until hot.
Nutritional Breakdown
Calories: 253     Carbs: 4 grams     Protein: 29 grams
Fat: 13 grams     Fiber: 0 grams     WW Points Plus:  6