Blackened Chicken Alfredo March 19 2012

Blackened Chicken Alfredo

Serves 2 .
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1 bag Skinny Dip 0 Carb Fettuccini
6 oz pkg Tyson grilled chicken strips (lunch meat section)
1/2 cup Classico Light Alfredo Sauce
2 tablespoon low fat milk or light cream
1 clove garlic, minced
1/2 teaspoon "blackened" or Jerk seasoning
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Rinse noodles and drain, let sit. Cut chicken strips in half and sprinkle with jerk seasoning.  Stir together Alfredo sauce, milk and garlic in a nonstick saucepan.  Cook 5 minutes.  Stir in the noodles. Stir in chicken and cook 10 minutes or until hot.
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Nutritional Breakdown
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Calories: 253     Carbs: 4 grams     Protein: 29 grams
Fat: 13 grams     Fiber: 0 grams     WW Points Plus:  6