Serves 4 .
2 bags chopped Skinny Dip Fettuccini
, or any shape
1 cup shredded low fat Cheddar cheese
1 cup shredded low fat Swiss cheese
1/4 cup grated Parmesan cheese
1/2 cup cream
1/2 cup water
2 tablespoons flour
2 tablespoons diet margarine
1 tablespoon minced onion
1 teaspoon mustard
1/2 teaspoon salt
1/4 teaspoon black pepper .
Preheat oven to 350 F. Coat 9x9" baking dish with cooking spray. Rinse and drain the noodles in a colander
then chop into bite size pieces. Stir cheeses together and save 1/3 cup for topping. .
Melt the margarine in a large nonstick saucepan
on low heat. Add the flour and stir continually for 1 minute to make a roux. Slowly stir in the cream and water until smooth. Cook until thickened, about 2 minutes, but don't let it boil. Stir in the cheeses, onion, mustard and spices .
Stir in noodles, pour into the baking dish and sprinkle reserved cheese over the top.
Bake until golden and bubbly, about 20-30 minutes. Let rest 5 minutes to firm up before serving. .
(Skinny Dip recipe)
Calories: 193.....Carbs: 6 grams.....Protein: 19 grams.....Fat: 10 grams
Calories: 857.....Carbs: 68 grams.....Protein: 27 grams.....Fat: 53 grams