Ginger Sesame Noodles & Chicken October 26 2011 3 Comments

Ginger Sesame Noodles & ChickenServes 4
(adapted from Rachael Ray Magazine)
 
2 bags Skinny Dip Angel Hair or Fettuccini 
3/4 lb boneless chicken breast, cut into thin strips
2 cups shredded Napa cabbage
2 green onions, chopped into 1" pieces
1 cup fresh sliced mushrooms
4 cloves garlic, minced
1 tablespoon fresh grated ginger
2 tablespoons sesame oil
2 tablespoons corn oil
1/2 teaspoon pepper
1/3 cup soy sauce
 
In a large bowl combine the soy sauce and sesame oil.  Drain, rinse and boil noodles 1 minute.  Drain again very well and dab with paper towels to dry, then add to the bowl and toss to coat, let sit.
 
Heat corn oil in a large nonstick skillet over high heat until rippling. Sprinkle chicken generously with salt and pepper, then add to the skilletand stir fry until golden, 3-4 minutes.
 
Add cabbage, green onion, mushrooms, garlic and ginger and cook 2 minutes. Season generously with salt & pepper and keep warm.  Add noodles to the skillet and toss to mix everything.  Cook 2-3 minutes or until noodles are hot, then serve.
 
Nutritional Breakdown
 
Calories:  229.....Carbs:  3 grams.....Protein:  19 grams.....Fat:  14 grams