Fast Hamburger Chop Suey October 22 2011 5 Comments

Fast Hamburger Chop SueyServes 4
 
2 bags Skinny Dip Rice Pearls, or any shape
1/2 lb extra lean ground beef
1/2 green pepper, sliced
1 cup bean sprouts
1/4 cup canned sliced water chestnuts, drained
1/2 cup sliced fresh mushrooms
1 green onion, thinly sliced
1 stalk celery, sliced
1/2 cup water
3 tablespoons low sodium soy sauce
1 teaspoon cornstarch
1 teaspoon beef bouillon powder
1 teaspoon grated fresh ginger
 
Drain, rinse and boil rice pearls for 1 minute.  Drain again and dab with paper towels to dry.  Place in a bowl and sprinkle lightly with soy sauce.  Toss to mix and let sit to soak up flavors.
 
In a bowl combine cornstarch, ginger and broth powder.  Stir in water and soy sauce until blended, set aside. In a nonstick skillet cook the beef, celery, mushrooms, peppers and onion until meat is cooked. Drain fat.  Stir in bean sprouts and water chestnuts.
 
Stir in soy sauce mixture.  Cook 2 minutes while stirring until thickened.  Serve over hot Skinny Dip Rice Pearls or add to the skillet to mix with sauce.
 
Nutritional Breakdown
 
Calories:  91.....Carbs: 4 grams.....Protein: 12 grams
Fat: 3 grams     Fiber: 2 grams     WW Points Plus: 2