Honey Salmon Lo Mein October 21 2011 1 Comment

Honey Salmon Lo MeinServes 2
 
1 bag Skinny Dip Fettuccini, or any shape
8 oz can salmon, chunked
1 cup broccoli florets
1/4 cup sliced carrot
1 clove garlic, minced
3 tablespoons chicken broth or water
2 tablespoons teriyaki sauce
1 tablespoon honey
1 tablespoon oil
 
Drain, rinse and drain noodles again.  Dab with paper towels to dry very well.  Spoon noodles into a medium bowl.  In a small dish stir together teriyaki sauce and honey.  Pour over noodles and toss to coat, let sit.
 
Heat oil in a medium nonstick skillet.  Add garlic and cook 1 minute.  Add carrot and broccoli and stir fry 2 minutes.  Push veggies to the side, add salmon and cook 3 minutes.  Stir in noodles and toss to coat salmon & veggies with sauce.  Cover and heat 2-3 minutes or until hot.
 
Nutrition Breakdown
 
Calories:  247.....Carbs:  14 grams.....Protein:  21 grams.....Fat:  12 grams