Spicy Chicken Piccata & Peppers October 21 2011 2 Comments

Lemon Chicken Piccata & PeppersServes 4
 
2 bags Skinny Dip Angel Hair, or any shape
1 lb boneless chicken breast, cubed
1/2 medium red bell pepper, seeded & diced
1/2 medium onion, chopped
2 cloves garlic, minced
3 tablespoons diet margarine
1 tablespoon oil
2 tablespoons lemon juice
1/16 teaspoon cayenne pepper
salt and pepper to taste
 
Heat oil in a large nonstick skillet.  Saute bell peppers, garlic and onion until softened, about 5 minutes.  Remove with a slotted spoon and set aside.  Add chicken to skillet and cook on medium high until lightly browned.  Stir in the lemon juice and cayenne pepper.  Scrape up cooked bits from the bottom of the skillet. Stir in margarine, bell pepper and onion.  Cook 3 minutes until hot and season with salt & pepper.  Serve over hot Skinny Dip Noodles and serve.

Nutrition Breakdown
 
Calories:  193.....Carbs:  4 grams.....Protein:  24 grams.....Fat:  8 grams