Skinny Dip Sweet Cayenne Fettuccini September 27 2011 1 Comment

Skinny Dip Sweet Cayenne FettucciniServes 2
 
1 bag Skinny Dip Fettuccini, or any shape
1 medium red bell pepper, seeded & julienned
2 cloves garlic, minced
1/2 cup low fat sour cream
1/4 cup grated Parmesan cheese
1/4 cup chicken broth
1/4 teaspoon cayenne pepper
salt and pepper to taste
 
Drain and boil fettuccini noodles for 1 minute.  Drain and dab with paper towels to dry very well.
 
Coat a large nonstick skillet generously with cooking spray and saute red bell peppers, garlic and cayenne pepper over medium heat for 3 minutes.  Stir in sour cream and broth then simmer uncovered for 5 minutes. Stir in Parmesan cheese until smooth.  

Drain fettuccini, add to skillet and toss to coat well with sauce.  Cook 2 minutes and season with salt & pepper to taste before serving.

Nutrition Breakdown
 
Calories:  145.....Carbs:  9 grams.....Protein:  7 grams.....Fat:  9 grams