2 bags Skinny Dip Fettuccini
, or any shape
10 oz can water pack tuna, drained & flaked
1 cup Campbells Cream of Mushroom Soup
1/2 cup cream
1/2 cup frozen peas & carrots
2 tablespoons minced onion
1/4 cup chicken broth or water
1 tablespoon diet margarine
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/8 teaspoon pepper
Drain, rinse and boil noodles for 1 minute. Drain again very well in a colander
and dab with paper towels to remove extra water.
In a large saucepan melt margarine and saute onion until soft, about 2 minutes. Whisk in peas & carrots, mushroom soup, cream, chicken broth and spices. Stir in flaked tuna. Taste and add more salt or pepper if needed. Cook 5 minutes on medium low.
Add noodles, toss to coat with sauce and cook 3 minutes or until heated through. Check for seasonings and serve.
Calories: 149.....Carbs: 7 grams.....Protein: 13 grams.....Fat: 8 grams