Skinny Dip Tuna Casserole August 19 2011 3 Comments

Skinny Dip Tuna CasseroleServes 4
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2 bags Skinny Dip Fettuccini, or any shape
10 oz can water pack tuna, drained & flaked
1 cup Campbells Cream of Mushroom Soup
1/2 cup cream
1/2 cup frozen peas & carrots
2 tablespoons minced onion
1/4 cup chicken broth or water
1 tablespoon diet margarine
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/8 teaspoon pepper
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Drain, rinse and boil noodles for 1 minute.  Drain again very well in a colander and dab with paper towels to remove extra water.
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In a large saucepan melt margarine and saute onion until soft, about 2 minutes.  Whisk in peas & carrots, mushroom soup, cream, chicken broth and spices.  Stir in flaked tuna.  Taste and add more salt or pepper if needed. Cook 5 minutes on medium low.
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Add noodles, toss to coat with sauce and cook 3 minutes or until heated through.  Check for seasonings and serve.
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Nutrition Breakdown
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Calories:  149.....Carbs:  7 grams.....Protein:  13 grams.....Fat:  8 grams