100 Calorie Spicy Spaghetti August 10 2011 20 Comments

Skinny Dip 100 Calorie SpaghettiServes 4
 .
2 bags Skinny Dip Noodles, any shape
1/2 lb low fat turkey sausage
1 cup tomato sauce
1/2 cup water
1 pkg spaghetti sauce mix
1/3 cup grated Parmesan cheese
1/2 cup diced onion & bell pepper
1/2 teaspoon red pepper flakes (optional)
1/2 teaspoon dried Italian seasoning
.
Rinse noodles and drain in a colander.  Cook sausage in a nonstick skillet; drain fat.  Add all ingredients except noodles.  Cook 5 minutes, then stir in noodles and cook 15 minutes covered, then serve. 
.
Tip:  Lower the sodium with no-salt added tomato sauce and 1/4 cup Parmesan cheese.
.
Nutrition Per Serving
.
Calories:  100.....Carbs:  3 grams.....Protein:  12 grams
Fat:  5 grams     Sodium: 686 mg.....WW Points Plus:  3