Low Carb Pork Ragu Pasta March 22 2015

http://bit.ly/10YsNYdServes 4
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2 bags No Carb Skinny Dip Noodles, any shape
1 1/2 cups shredded leftover pork roast
1 1/2 cups no-sugar added pasta sauce
1 cup low sodium chicken broth
1/2 cup dry red wine
1/2 carrot, diced fine
1/2 onion, chopped fine
1/2 bell pepper, chopped fine
1 tablespoon minced garlic
1 tablespoon oil
1 teaspoon ground fennel seed
1 teaspoon dried poultry seasoning (not ground)
1/2 teaspoon pepper
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Rinse and drain noodles, let sit. Add oil to large nonstick skillet. Add garlic, bell pepper and carrot. Cook until soft, then add wine. Cook until reduced by half, then stir in chicken broth, pasta sauce and spices. Stir in shredded pork and noodles. Cover and cook 15 minutes. Season to taste and serve.
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Nutrition Per Serving
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Calories: 172     Carbs: 9 grams     Protein: 16 grams
Fat: 8 grams     Sodium: 581 mg     WW Points Plus: 4
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