2 bags Skinny Dip Noodles No Carb Angel Hair
2 4-oz boneless chicken breasts
1/4 cup white wine
1/8 cup lemon juice
2 tablespoons I Can't Believe It's Not Butter Light
1 tablespoon minced shallot (garlic is OK)
1 tablespoon capers
, drained (in pickle aisle)
1 tablespoon chopped parsley
Rinse and drain noodles; let sit. Coat chicken with cooking spray then sprinkle with salt and pepper on both sides. Heat small nonstick skillet and cook chicken until golden brown. Remove to a plate and keep warm.
Melt 1 tablespoon margarine and add shallot. Cook 30 seconds or until tender. Add lemon juice, wine and capers. Bring to a boil and cook until slightly reduced. Remove from heat, add 1 tablespoon margarine and stir until melted. Stir in parsley.
Add noodles to the skillet and toss to coat with sauce. Arrange noodles on plate. Slice chicken, arrange on noodles and drizzle with remaining sauce..
Nutrition Per Serving
Calories: 176 Carbs: 4 grams Protein: 24 grams
Fat: 7 grams Sodium: 429 mg WW Points Plus: 4