Grandma's Hamburger Gravy With Noodles January 16 2015

Hamburger Gravy Over Skinny Dip Zero Carb NoodlesServes 4
2 bags Skinny Dip 0 Calorie Fettuccini, or any shape
1 lb extra lean ground beef
1/2 medium onion, diced fine
1 1/2 cups water
1/4 cup sour cream (optional)
1 1/2 tablespoons flour
3 beef broth cubes
1/8 teaspoon pepper
Our low carb version of the Depression-era dinner staple S.O.S. (if you don't know what S.O.S. is ask grandma!) This basic recipe can be dressed up a million ways (add mushrooms, chicken, garlic, steak, bell peppers, etc.).  If you want to go Old School serve it over bread (add 12-15 carbs per slice).
Rinse and drain noodles. Mix beef cubes, flour and water in a coffee mug. Add ground beef and onion to a nonstick skillet. Cook over high heat while breaking apart. Get the hamburger brown so it adds extra flavor to the sauce. Halfway through stir in noodles and drain fat. Stir in water mixture and pepper, stirring the pan bottom to loosen brown bits. Stir in sour cream. Cook until gravy is thick and serve.
Nutrition Per Serving
(including sour cream)
Calories: 177    Carbs: 4 grams     Protein: 24 grams
Fat: 9 grams     Sodium: 517 mg     WW Points Plus: 5