2 bags Skinny Dip 0 Calorie Rice Pearls
10 oz bag frozen broccoli, thawed
3 10-oz cans low sodium chicken broth
1 cup water
1 medium onion, diced
2 stalks celery, sliced thin
4 garlic cloves, cut in half
1/2 cup light sour cream
1 teaspoon Tabasco sauce (optional, but excellent)
1/4 teaspoon pepper
A totally delicious blender soup that's perfect for bariatric diets or fancy dinners! Only 58 calories and just 1 WW Points Plus per serving! This healthy soup will be your diet pal forever.
Drain and rinse Rice Pearls, let sit. Add half of broccoli to a large blender
with 1 cup chicken broth. Process 1-2 minutes or until smooth, then pour into a saucepan. Repeat with remaining broccoli and 1 cup chicken broth.
Add the Rice Pearls, onion, garlic, 1 cup chicken broth and Tabasco to the blender. Process for 1-2 minutes or until very smooth, then add to saucepan. Add water, sour cream and pepper to saucepan. Cook on low heat 20 minutes or until hot (don't boil
) and serve immediately. .
Nutrition Per Serving
Calories: 58 Carbs: 6 grams Protein: 4 grams
Fat: 2 grams Sodium: 387 mg WW Points Plus: 1