Bariatric Cream of Broccoli Soup January 08 2015

Bariatric Cream of Broccoli Soup Made With Skinny Dip Rice PearlsServes 6
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2 bags Skinny Dip 0 Calorie Rice Pearls
10 oz bag frozen broccoli, thawed
3 10-oz cans low sodium chicken broth
1 cup water
1 medium onion, diced
2 stalks celery, sliced thin
4 garlic cloves, cut in half
1/2 cup light sour cream
1 teaspoon Tabasco sauce (optional, but excellent)
1/4 teaspoon pepper

A totally delicious blender soup that's perfect for bariatric diets or fancy dinners!  Only 58 calories and just 1 WW Points Plus per serving!  This healthy soup will be your diet pal forever.

Drain and rinse Rice Pearls, let sit. Add half of broccoli to a large blender with 1 cup chicken broth. Process 1-2 minutes or until smooth, then pour into a saucepan. Repeat with remaining broccoli and 1 cup chicken broth.

Add the Rice Pearls, onion, garlic, 1 cup chicken broth and Tabasco to the blender. Process for 1-2 minutes or until very smooth, then add to saucepan.  Add water, sour cream and pepper to saucepan. Cook on low heat 20 minutes or until hot (don't boil) and serve immediately.
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Nutrition Per Serving
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Calories: 58     Carbs: 6 grams     Protein: 4 grams
Fat: 2 grams      Sodium: 387 mg     WW Points Plus: 1
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