Church Potluck Chicken Divan January 03 2015

Church Social Chicken DivanServes 4
(shared by Marsha Geoff)
2 bags Skinny Dip 0 Carb Macaroni, or any shape
3 cups cubed cooked chicken breast
3 cups frozen broccoli florets, defrosted
1/4 cup minced onion
10 oz can fat free cream of chicken soup
3/4 cup shredded low fat Cheddar cheese
1/4 cup milk
1/8 cup Italian seasoned bread crumbs
1 tablespoon diet margarine, melted
1/4 teaspoon pepper
1/8 teaspoon garlic powder
Make without the bread crumb topping to cut carbs in half. Preheat oven to 425 F. Coat 8x8" baking dish with cooking spray. Rinse and drain macaroni. Mix bread crumbs and margarine in a mug.

Mix soup, milk, pepper and garlic powder in a bowl. Add macaroni. Put broccoli and chicken in baking dish. Add macaroni. Top with cheese then sprinkle bread crumb topping. Bake 40 minutes. Let sit 5 minutes then serve.
Nutrition Per Serving
(with bread crumb topping)
Calories: 214     Carbs: 19 grams     Protein: 21 grams
Fat: 6 grams     Sodium: 324 mg     WW Points Plus: 5
Nutrition Per Serving
(without bread crumb topping)
Calories: 160     Carbs: 10 grams     Protein: 21 grams
Fat: 4 grams     Sodium: 297 mg     WW Points Plus: 4