Creamy Garlic Fettuccini Primavera December 17 2014

Low Carb Creamy Fettuccini PrimaveraServes 4

2 bags Skinny Dip Fettuccini
1 cup cubed grilled chicken
1/2 cup fat free half & half
1/4 cup shredded Parmesan
1/2 small red bell pepper, sliced
1 cup broccoli florets, halved
1 cup sliced fresh mushrooms
1/4 cup sliced green onions
8 grape tomatoes, halved
1 teaspoon minced garlic
1/4 cup white wine or chicken broth
2 tablespoons water
2 tablespoons diet margarine
1 tablespoon flour

Rinse and drain noodles; let sit.  Melt margarine in a nonstick skillet. Saute mushrooms, garlic and onions until soft. Add wine and bring to a boil. Cook until liquid is reduced by half, about 5 minutes.

Mix flour and water until smooth. Stir into mushrooms and bring to a boil. Reduce heat and cook 2 minutes while stirring. Stir in cream and Parmesan until smooth.  Stir in chicken, noodles and veggies.  Cook 10 minutes and serve with Skinny Dip 0 Carb Garlic Bread.

Nutrition Per Serving
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Calories: 162     Carbs: 7 grams      Protein: 20 grams
Fat: 6 grams    Sodium: 279 mg     WW Points Plus: 4
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