Spicy Low Carb Sausage Pasta December 01 2014

Low Carb Spicy Sausage PastaServes 6

2 bags Skinny Dip No Calorie Macaroni
14 oz Butterball Turkey Kielbasa Sausage
1 cup shredded Monterey Pepper Jack cheese
1/3 cup heavy cream
10 oz can Rotel Tomatoes & Green Chiles, with juice
3/4 cup diced onion
1/4 cup thin sliced green onion
2 cloves garlic, minced
1/2 teaspoon red pepper flakes
1/4 teaspoon pepper

Slice kielbasa and cook in a nonstick skillet until brown. Rinse and drain noodles.  Add onion. Stir with pan drippings and cook 3 minutes. Stir in garlic and cook 30 seconds. Add tomatoes with juice, cream, pepper flakes and pepper.  Stir in noodles and cook uncovered 15 minutes.  Stir in half of the cheese, then sprinkle the rest on top.  Cover and cook 2 minutes until melted. Garnish with green onion and serve.

Nutrition Per Serving

Calories: 200     Carbs: 9 grams     Protein: 16 grams
Fat: 11 grams     Fiber: 1 gram     WW Points Plus: 5