1/2 lb low fat sage sausage
1 1/2 cups shredded low fat Cheddar
1/2 cup finely diced bell pepper
1/2 cup finely diced celery
1/3 cup finely diced onion
1/4 cup sliced black olives
2 teaspoons chicken broth powder
1/2 teaspoon poultry seasoning
1/2 teaspoon salt
1/4 teaspoon pepper
chopped green onion (optional garnish)
Coat an 8x8" baking pan with cooking spray. Drain and rinse the Rice Pearls. Cook sausage in a skillet until no longer pink. Add to a mixing bowl. Drain fat leaving 1 tablespoon.
Add onion, celery and bell pepper to skillet. Cook 5 minutes then stir in Rice Pearls. Cook 5 minutes then add to the mixing bowl. Add olives, chicken broth powder, poultry seasoning, salt and pepper. Add 3/4 cup shredded cheese and stir to mix well.
Spoon mixture into the baking pan. Top with 3/4 cup shredded cheese. Cover with foil and bake 30 minutes or cheese is melted. Let sit 5 minutes, then serve.
Calories: 196 Carbs: 4 grams Protein: 18 grams
Fat: 12 grams Fiber: 1 gram WW Points Plus: 5