4 Carb Sausage Rice Pilaf June 14 2014

4 Carb Sausage Rice Pilaf
Serves 4
 
1/2 lb low fat sage sausage
1 1/2 cups shredded low fat Cheddar
1/2 cup finely diced bell pepper
1/2 cup finely diced celery
1/3 cup finely diced onion
1/4 cup sliced black olives
2 teaspoons chicken broth powder
1/2 teaspoon poultry seasoning
1/2 teaspoon salt
1/4 teaspoon pepper
chopped green onion (optional garnish)
 
Coat an 8x8" baking pan with cooking spray.  Drain and rinse the Rice Pearls.  Cook sausage in a skillet until no longer pink. Add to a mixing bowl. Drain fat leaving 1 tablespoon.
 
Add onion, celery and bell pepper to skillet.  Cook 5 minutes then stir in Rice Pearls.  Cook 5 minutes then add to the mixing bowl.  Add olives, chicken broth powder, poultry seasoning, salt and pepper.  Add 3/4 cup shredded cheese and stir to mix well.  
 
Spoon mixture into the baking pan.  Top with 3/4 cup shredded cheese.  Cover with foil and bake 30 minutes or cheese is melted.  Let sit 5 minutes, then serve.
 
Nutritional Breakdown
 
Calories: 196    Carbs: 4 grams    Protein: 18 grams
Fat: 12 grams     Fiber: 1 gram     WW Points Plus: 5
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