3/4 lb spicy low fat turkey sausage
1 medium bell pepper, chopped
1 small onion, chopped
2 tablespoons grated Parmesan
garlic salt and pepper to taste
Rinse and drain noodles, let sit. Brown sausage in a nonstick skillet and remove to a bowl. Drain fat except 1 tablespoon. Stir in onions, bell pepper and Parmesan to pan drippings. Cook 3 minutes then stir in noodles. Cook 5 minutes, then add sausage. Cook until hot, then season and serve.
Calories: 149 Carbs: 3 grams Protein: 19 grams
Fat: 7 grams Fiber: 1 gram WW Points Plus: 4