Low Carb Dirty Rice April 05 2014 2 Comments

Low Carb Dirty RiceServes 4-6
 
3/4 lb ground turkey sausage
3/4 lb chicken livers, minced
3/4 cup chopped onion
3/4 cup chopped red or green bell pepper
3/4 cup chopped celery
1/4 teaspoon cayenne pepper
sliced green onion (garnish)
 
Rinse and drain rice pearls; let sit.  Brown sausage and chicken livers in a large nonstick skillet; drain.  Stir in veggies and saute until soft.  Stir in rice pearls and sprinkle with cayenne.  Cook for 5 minutes or until hot.  Season with garlic salt, garnish and serve.
 
Nutrition Info
 
Calories: 124     Carbs: 3 grams     Protein: 15 grams
Fat:  5 grams      Fiber:  1 gram     WW Points Plus:  3
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