Gluten Free Chicken & Rice Soup March 01 2014 1 Comment

Gluten Free Chicken and Rice SoupServes 8
(adapted from Whole Foods recipe)
 
6 oz chicken breast, diced
1 bunch kale, thick stems removed and leaves thinly sliced
1 medium onion, chopped
3 carrots, chopped
2 stalks celery, chopped
2 cloves garlic, minced
8 cups chicken broth, divided
2 cups water
1 bay leaf
1/2 teaspoon pepper
 
Coat the bottom of a stockpot with cooking spray.  Heat on medium and add garlic and onion.  Cook 1 minute, then pour in broth, bay leaf, water, veggies and pepper.  Cook 5 minutes, then add chicken and rinsed Rice Pearls.  Simmer 5 minutes or until veggies are tender.  
 
Nutrition Info
 
Calories:  53     Carbs:  5 grams     Protein:  6 grams
Fat:  1 gram     Fiber:  2 grams     WW Points Plus:  1
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