Recipes

5 Carb Tuna Macaroni Salad July 30 2014

5 Carb Tuna Macaroni Salad
Serves 4
 
2 bags Skinny Dip Penne Macaroni
5 oz can water pack tuna, drained & flaked
1/3 cup light mayonnaise
1 stalk celery, diced
1/2 cup frozen peas
1/8 cup minced onion
1/2 teaspoon dried dill (optional)
1/4 teaspoon pepper
paprika (garnish)

In a bowl stir together mayo, onion, dill and pepper.  Rinse and drain penne macaroni.  Pat dry with paper towels and stir into mayo.  Stir in peas and celery then chill 4+ hours or overnight.  Stir and sprinkle with paprika then serve.
 
Nutritional Breakdown
 
Calories: 123    Carbs: 5 grams    Protein: 12 grams
Fat: 6 grams     Fiber: 1 gram     WW Points Plus: 3

Crazy Good Mexican Chicken Pasta July 29 2014

Serves 6
 
3 bags Skinny Dip Noodles, any shape
1 lb boneless chicken breast, cubed
1 cup lowfat cream of chicken soup, undiluted
6 oz lowfat Velveeta cheese
3/4 cup chunky hot salsa
1/2 onion, diced fine
1/2 bell pepper, diced fine
1 small red hot pepper, minced 
2 tablespoons diet margarine
1/2 teaspoon garlic salt
1/2 teaspoon pepper
 
Heaven sent and seriously addictive!  Rinse and drain noodles; let sit.  Sprinkle chicken generously with garlic salt and pepper.
 
In a large nonstick skillet melt margarine and saute onion, bell pepper and hot pepper until softened.  Stir in soup and salsa until smooth.  Add cubed Velveeta, garlic salt and pepper.  Cook on low until Velveeta is melted.
  
Stir in chicken and noodles.  Cover and cook 15 minutes then serve.
 
Nutritional Breakdown
 
Calories: 185    Carbs: 9 grams    Protein: 20 grams
Fat: 7 grams     Fiber: 2 grams     WW Points Plus: 4

7 Carb Strawberry Cheese Fluff July 28 2014 1 Comment

Serves 6
 

3 oz sugar free Jello, any flavor 
1 cup lowfat cottage cheese
1/2 8-oz Cool Whip Lite, thawed
1/8 cup sugar free Torani strawberry syrup

By adding our no calorie Rice Pearls you make larger servings with no extra calories! Rinse the Rice Pearls, place in a mixing bowl and drizzle with syrup.  Place the cottage cheese and Jello in a Nutri Bullet or blender and whip until creamy. Add to the Rice Pearls and stir in the Cool Whip. Refrigerate 4+ hours to chill before serving.

Nutritional Breakdown

Calories: 95    Carbs: 7 grams    Protein: 12 grams
Fat: 2 grams     Fiber: 0 grams     WW Points Plus: 7

Gluten Free Low Carb Lasagna July 13 2014 2 Comments

 
Gluten Free Low Carb Lasagna
Serves 2
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1 bag Skinny Dip Lasagna (gluten free!)
1/2 lb extra lean ground beef
3 oz sliced low fat mozzarella 
1/2 cup low fat cottage cheese
1/8 cup grated fresh Parmesan
1/4 medium onion, chopped
1/2 cup canned mushrooms
1 clove garlic, minced
 
Preheat oven to 350 F.  Coat mini loaf pan with cooking spray.  Stir together cottage cheese and Parmesan in a small dish.  Cook ground beef, onion and garlic until cooked through; drain.  Stir in pasta sauce and mushrooms; let sit.
 
Spread 2 tablespoons meat sauce in the bottom of the loaf pan.  Then layer as follows:
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  • one layer lasagna noodles
  • 1/3 meat sauce
  • 1/3 cottage cheese
  • 1/3 mozzarella cut to fit
Repeat layers ending with mozzarella.  Cover with foil and bake 30 minutes or until hot and cheese is melted.  Let sit 5 minutes then serve. Delicious with our 0 Carb Garlic Bread.
 
Nutritional Breakdown
 
Calories: 197    Carbs: 13 grams    Protein: 18 grams
Fat: 8 grams     Fiber: 4 grams     WW Points Plus: 5

Mexicali Low Carb Pasta Salad June 24 2014

Low Carb Mexicali Pasta Salad
Serves 6
 
2 bags Skinny Dip Noodles, any shape
1/2 cup canned black beans, rinsed
1/2 cup canned corn & peppers, rinsed
1/2 cup chopped red bell pepper
1/4 cup finely chopped cilantro
4 oz can green chilies, drained
3 green onions, sliced thin diagonally
3/4 cup shredded Mexican cheese blend
2 tablespoons taco seasoning
1/2 teaspoon pepper
 
In a mixing bowl stir together salad dressing, taco seasoning and pepper.  Rinse noodles, drain well and chop into bite size pieces.  Stir into salad dressing mix, let sit for 15 minutes. Stir in veggies, beans and cheese.  Serve immediately or chill 4+ hours for cold pasta salad.
 
Tip:  Omit corn and beans to subtract 6 carbs per serving.
 
Nutritional Breakdown
 
Calories: 97    Carbs: 10 grams    Protein: 7 grams
Fat: 3 grams     Fiber: 2 grams     WW Points Plus: 2
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4 Carb Sausage Rice Pilaf June 14 2014

4 Carb Sausage Rice Pilaf
Serves 4
 
1/2 lb low fat sage sausage
1 1/2 cups shredded low fat Cheddar
1/2 cup finely diced bell pepper
1/2 cup finely diced celery
1/3 cup finely diced onion
1/4 cup sliced black olives
2 teaspoons chicken broth powder
1/2 teaspoon poultry seasoning
1/2 teaspoon salt
1/4 teaspoon pepper
chopped green onion (optional garnish)
 
Coat an 8x8" baking pan with cooking spray.  Drain and rinse the Rice Pearls.  Cook sausage in a skillet until no longer pink. Add to a mixing bowl. Drain fat leaving 1 tablespoon.
 
Add onion, celery and bell pepper to skillet.  Cook 5 minutes then stir in Rice Pearls.  Cook 5 minutes then add to the mixing bowl.  Add olives, chicken broth powder, poultry seasoning, salt and pepper.  Add 3/4 cup shredded cheese and stir to mix well.  
 
Spoon mixture into the baking pan.  Top with 3/4 cup shredded cheese.  Cover with foil and bake 30 minutes or cheese is melted.  Let sit 5 minutes, then serve.
 
Nutritional Breakdown
 
Calories: 196    Carbs: 4 grams    Protein: 18 grams
Fat: 12 grams     Fiber: 1 gram     WW Points Plus: 5
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Frijoles La Charra June 12 2014

Skinny Frijoles a la Charra
Serves 8
(our thanks to Carmen)
 
1 lb dry pinto beans
1/2 lb bacon, diced
12 oz can light beer
4 oz can sliced jalapenos, drained
5 cloves garlic, chopped
2 Roma tomatoes, diced
1 onion, diced
1/2 cup chopped cilantro
1 teaspoon salt
1/2 teaspoon pepper
 
Place beans in a slow cooker.  Cover with water by 2 inches.  Cover and cook 2 hours on HIGH or soak overnight.
 
Cook the bacon and onion for 10 minutes.  Drain fat and add to slow cooker with tomatoes, jalapeno, garlic, pepper and salt.  
 
Cook 4 hours on MEDIUM.  Mix in the beer and cilantro.  Cook 30 minutes and serve over Skinny Dip Rice Pearls with plenty of sauce.
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Nutritional Breakdown
 
Calories: 133    Carbs: 15 grams    Protein: 5 grams
Fat: 5 grams     Fiber: 4 grams     WW Points Plus: 3
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Easy Low Carb Chicken Lasagna June 12 2014 4 Comments

Serves 9
 
2 cups cooked shredded chicken
3 cups shredded low fat mozzarella
2 cups Classico Light Alfredo Sauce
dried oregano
garlic salt
 
Preheat oven to 350 F.  Rinse lasagna noodles and dry on paper towels.  Coat 8x8 baking pan with cooking spray.  Spread 1/2 cup sauce to cover the bottom of the pan. 
 
Layer #1:  Layer noodles to cover the bottom of the pan.  Layer 1/2 of the chicken over the noodles. Sprinkle with garlic salt and dried oregano.  Drizzle with 1/2 cup of Alfredo sauce.  Top with 1/3 of the mozzarella.
 
Layer #2:  Repeat above instructions above.  
 
Top:  Finish by layering with noodles then drizzling with 1/2 cup of sauce.  Top with 1/3 of the mozzarella.  Sprinkle with garlic salt.
 
Cover with foil and bake 30 minutes.  Remove foil and cook 10 minutes or until cheese is lightly golden.  Let sit 5 minutes, then cut into 9 pieces and serve.
 
Nutritional Breakdown
 
Calories: 197     Carbs: 5 grams     Protein: 20 grams
Fat: 11 grams     Fiber: 0 gram     WW Points Plus: 5
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Fast Sausage & Peppers Fettuccini May 31 2014

Low Carb Sausage Peppers and Fettuccini
Serves 4
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3/4 lb spicy low fat turkey sausage
1 medium bell pepper, chopped
1 small onion, chopped
2 tablespoons grated Parmesan
garlic salt and pepper to taste
 
Rinse and drain noodles, let sit.  Brown sausage in a nonstick skillet and remove to a bowl. Drain fat except 1 tablespoon.  Stir in onions, bell pepper and Parmesan to pan drippings.  Cook 3 minutes then stir in noodles.  Cook 5 minutes, then add sausage.  Cook until hot, then season and serve.
 
Tip:  Perfect with our 0 Carb Garlic Bread recipe!
 
Nutritional Breakdown
 
Calories: 149     Carbs: 3 grams     Protein: 19 grams
Fat: 7 grams     Fiber: 1 gram     WW Points Plus: 4
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100 Calorie High Protein Snack May 07 2014 1 Comment

Serves 1
 
2 tablespoons Skinny Dip Rice Pearls, rinsed 
6 oz Greek nonfat plain yogurt
granola, chopped nuts or sliced strawberry (optional)
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Only 100 calories, 2 WW Points Plus and as much protein as 3 eggs!  Plus our no-calorie Rice Pearls make a small container of yogurt twice as big. Stir together all ingredients and eat!  So easy and healthy!
 
Tip:  Stir in optional items or use as a topping on crunchy 10 calorie rice cakes!
 
Nutrition Info
(not including granola, nuts or strawberry)
 
Calories: 100     Carbs: 7 grams     Protein:  18 grams
Fat:  0 grams     Fiber:  0 grams     WW Points Plus:  2
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Mediterranean Pizza Skillet April 23 2014 2 Comments

Skinny Dip Noodles Mediterranean Pizza SkilletServes 4
 
3 6-oz boneless chicken breast, sliced thin
2 Roma tomatoes, seeded & chopped
2 cups romaine lettuce, chopped
1 cup frozen or canned artichoke hearts
2 cloves garlic, minced
1/4 cup fresh basil leaves, chopped fine
1/2 cup crumbled feta cheese
1/4 cup sliced black olives 
1 tablespoon olive oil
1 teaspoon Italian seasoning
1/4 teaspoon pepper
 
Cut artichokes in quarters.  Drain and rinse Skinny Dip Fettuccini, let sit.  In a 10" skillet cook and stir chicken and garlic in hot oil over medium heat for 2 to 5 minutes or until chicken is brown.
 
Stir in tomato, artichoke hearts, olives, Italian seasoning, and pepper. Bring to a simmer.  Cover and cook 15 minutes. Top with lettuce and cheese. Cook covered for 2 minutes or until lettuce starts to wilt. Sprinkle with basil and serve over hot noodles.
 
Nutrition Info
 
Calories: 194     Carbs: 5 grams      Protein:  22 grams
Fat:  10 grams     Fiber:  3 grams    WW Points Plus:  5
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Low Carb Dirty Rice April 05 2014 2 Comments

Low Carb Dirty RiceServes 4-6
 
3/4 lb ground turkey sausage
3/4 lb chicken livers, minced
3/4 cup chopped onion
3/4 cup chopped red or green bell pepper
3/4 cup chopped celery
1/4 teaspoon cayenne pepper
sliced green onion (garnish)
 
Rinse and drain rice pearls; let sit.  Brown sausage and chicken livers in a large nonstick skillet; drain.  Stir in veggies and saute until soft.  Stir in rice pearls and sprinkle with cayenne.  Cook for 5 minutes or until hot.  Season with garlic salt, garnish and serve.
 
Nutrition Info
 
Calories: 124     Carbs: 3 grams     Protein: 15 grams
Fat:  5 grams      Fiber:  1 gram     WW Points Plus:  3
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Authentic Hot & Sour Soup April 02 2014

Authentic Hot and Sour SoupServes 4
 
1/2 lb firm tofu
4 dried shiitake mushrooms
2 green onions, sliced thin
1/2 cup canned bamboo shoots
4 cups fat free chicken broth
1 egg, lightly beaten
3 tablespoons cold water
2 tablespoons vinegar
2 tablespoons cornstarch
1 tablespoons lite soy sauce
2 teaspoons toasted sesame oil
1/4 teaspoon ground white pepper
1/8 teaspoon garlic powder
hot chili oil (optional)
 
Rinse and drain noodles.  Chop into smaller pieces.  Place mushrooms in a bowl and cover with boiling water to rehydrate.  Let sit 15 minutes or until soft. 
 
Cut tofu into thin strips and set aside. Drain and pat dry the bamboo shoots. Slice bamboo shoots into thin matchsticks.  When mushrooms are soft, drain, cut off the stems and slice thinly.
 
In a large saucepan combine bamboo shoots, mushrooms, chicken broth, soy sauce, vinegar, garlic powder and white pepper.  Bring to a boil then reduce to simmer, cover and cook 3 minutes. Add tofu and noodles, then bring to a boil.
 
In a small bowl mix cornstarch and cold wate.  Pour into the soup while stirring until the soup thickens. Slowly pour into the beaten egg and stir clockwise slowly to make ribbons.  
 
Turn off the heat and ladle into bowls. rizzle sesame oil over the soup. Top with scallions and hot chili oil just before serving.
 
Tip:  Add extra vinegar for a more "sour" flavor if desired.
 
Nutrition Info
 
Calories: 113     Carbs: 10 grams     Protein: 7 grams
Fat:  5 grams      Fiber:  1 gram     WW Points Plus:  3
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Bacon Cheeseburger Noodle Bake March 31 2014 2 Comments

Bacon Cheeseburger Noodle BakeServes 4
 
1 lb extra lean ground beef
4 thin slices bacon
4 oz Velveeta Light, cubed
1 cup shredded lowfat Cheddar cheese  
1 small onion, chopped
1/2 teaspoon salt
1/4 teaspoon pepper
sliced olives and jalapenos (optional)
 
Heat oven to 350 F.  Coat 9x9" baking dish with cooking spray.  Rinse and drain Skinny Dip Fettuccini; chop into smaller pieces.  Cook bacon until crisp in a nonstick skillet; drain on paper towels and crumble.
 
Add ground beef and onion to bacon drippings in the nonstick skillet.  Cook until beef is no longer pink; drain fat.  Stir in Velveeta, bacon, garlic salt and pepper until cheese is melted. Stir in olives and jalapeno if desired. Spread half of the noodles in the baking dish. Top with half of the ground beef.  Repeat layers.  Top with Cheddar and cover with foil. 
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Bake 30 minutes or until cheese is melted and bubbly.  Serve with your favorite "cheeseburger" toppings like pickles, ketchup, mustard or lettuce.
 
Nutrition Info
(not including olives, jalapenos or condiments)
 
Calories:  286     Carbs:  5 grams     Protein:  36 grams
Fat:  12 grams     Fiber:  1 gram     WW Points Plus:  7
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Crockpot Cilantro Lime Chicken March 22 2014 2 Comments

http://bit.ly/10YsNYdServes 8
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6 6-oz boneless chicken breasts, no skin
16 oz jar chunky salsa
1 pkg taco seasoning mix
2 tablespoons fresh lime juice
4 tablespoons chopped cilantro
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A terrific cooks-itself dinner with leftovers for tacos, burritos or soup!  Stir together salsa, taco seasoning, lime juice, spices and cilantro in a slow cooker (a programmable model makes it easy). Add chicken and spoon salsa over to coat completely. 
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Cover and cook on HIGH for 4 hours or LOW for 8 hours.  Cook until chicken is very tender.  Shred chicken with 2 forks and serve over hot Skinny Dip Rice Pearls with a big ladle of sauce and serve.
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Nutrition Info
(assumes all sauce is eaten)
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Calories: 149    Carbs: 2 grams    Protein: 27 grams
Fat:  3 grams     Fiber:  0 gram     WW Points Plus: 3
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Skinny Dip Pizza Pasta Bake March 16 2014

Skinny Dip Noodles Low Carb Pasta BakeServes 4
 
8 oz low fat Italian turkey sausage
1/2 cup sliced turkey pepperoni
1 cup shredded mozzarella 
1/4 cup grated Parmesan cheese
1/2 green bell pepper, chopped 
1/2 onion, chopped
1/4 cup slicd black olives
1/2 cup canned sliced mushrooms
2 cloves garlic, minced
 
Heat oven to 450 F. Spray 9x9 baking dish with cooking spray. Rinse and drain noodles, let sit.
 
In a nonstick skillet cook sausage, bell pepper and onion 10 minutes. Mix noodles and pizza sauce in the baking dish.  Stir in sausage, Parmesan cheese, olives, mushrooms and Italian seasoning.
 
Sprinkle with mozzarella and top with pepperoni.  Bake 10 minutes or until hot and cheese is melted.
 
Nutrition Info
 
Calories:  258     Carbs:  7 grams     Protein:  26 grams
Fat:  14 grams     Fiber:  2 grams     WW Points Plus:  7
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Gluten Free Chicken & Rice Soup March 01 2014 1 Comment

Gluten Free Chicken and Rice SoupServes 8
(adapted from Whole Foods recipe)
 
6 oz chicken breast, diced
1 bunch kale, thick stems removed and leaves thinly sliced
1 medium onion, chopped
3 carrots, chopped
2 stalks celery, chopped
2 cloves garlic, minced
8 cups chicken broth, divided
2 cups water
1 bay leaf
1/2 teaspoon pepper
 
Coat the bottom of a stockpot with cooking spray.  Heat on medium and add garlic and onion.  Cook 1 minute, then pour in broth, bay leaf, water, veggies and pepper.  Cook 5 minutes, then add chicken and rinsed Rice Pearls.  Simmer 5 minutes or until veggies are tender.  
 
Nutrition Info
 
Calories:  53     Carbs:  5 grams     Protein:  6 grams
Fat:  1 gram     Fiber:  2 grams     WW Points Plus:  1
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Skinny Creamy Pasta & Peas January 24 2014 3 Comments

Serves 2 
 
3/4 cup frozen peas & pearl onions
2 tablespoons soft light cream cheese
1 tablespoon milk
1/4 teaspoon garlic powder
1/8 teaspoon pepper
 
Heat peas, cream cheese, milk, garlic powder and pepper in a covered saucepan over low heat. Stir until smooth.  Stir in rinsed no-carb fettuccini noodles. Cook until hot and serve.
 
Nutrition Info 
 
Calories:  51     Carbs:  8 grams     Protein:  4 grams
Fat:  2 grams     Fiber:  1 gram     WW Points Plus:  2
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Spicy Low Carb Beef Noodle Stir Fry November 06 2013 7 Comments

Spicy Low Carb Beef Noodle Stir Fry
Serves 4
(created by Holly McNeal of Kitschy Chic Spices)
 
8 oz thin sliced beef with good marbling (or use chicken, pork or shrimp)
1/2 cup thin sliced red bell pepper
1/2 cup bean sprouts
1/2 cup sliced green onions
1/2 cup chopped fresh basil
1/2 cup chopped cilantro
1/2 cup halved red & yellow cherry tomatoes
1/2 cup shredded carrot
1/2 cup chopped jalapeño pepper
1 tablespoon grated garlic
1/2 cup fish sauce 
3 tablespoons sweet chili sauce  
3 tablespoons soy sauce
2 tablespoons sesame or chili oil  
2 tablespoons lime juice
1 tablespoon honey
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Holly is the owner of Kitschy Chic Spices and created this out-of-this-world noodle stir fry jazzed up with her best quality Kitschy Chic Tango Mango Habanero Seasoning (no cheap fillers!)
 
She says about her recipe, “You really can add anything you want. I look in the crisper and just start adding vegetables like zucchini, Brussels sprouts, cabbage, etc. Rinse the noodles well and boil 1 minute. Drain well again and let sit.
 
Make this part of the dressing ahead of time for drizzling on top:  1 tablespoon lime juice, sweet chili sauce, dash of soy sauce, 1 tablespoon honey, 1 tablespoon fish sauce and 2 teaspoons Tango Mango Habanero Seasoning.  Mix well and set aside. 
 
Slice meat into strips remembering that all the meat will shrink (we used Porterhouse steak).  Heat sesame or chili oil in a nonstick wok until hot. Stir fry beef until medium rare.  Transfer beef to a plate.  Add veggies to wok and cook for about 1-2 minute stirring the whole time.
 
Add meat back to the wok with the noodles, basil and cilantro.  Stir while cooking for 1-2 minutes. It’s important not to overcook the veggies or they will lose crunch, color and flavor. Turn off wok.  Scoop into bowls or plates, top with fresh basil, cilantro and lime wedges.  Drizzle with dressing you made up in the beginning.  Serve and enjoy.”
 
Tip:  Adjust the sauce ingredient quantity to your personal preference.
 
Nutritional Breakdown
(assumes all sauce is eaten)
 
Calories: 239     Carbs: 15 grams     Protein: 18 grams
Fat: 12 grams      Fiber: 3 grams       WW Points Plus: 6
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Spicy Low Carb Beef Noodle Stir Fry

Low Carb Fruity Rice Salad November 06 2013 2 Comments

Skinny Dip Low Carb Rice & Fruit Salad
Serves 2
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2 cups fresh baby salad greens
1/4 cup crushed pineapple, drained
2 fresh strawberries, sliced thin
2 tablespoons flaked coconut
2 tablespoons heavy whipping cream
1 tablespoon light sour cream
1 tablespoon slivered almonds
2 packets artificial sweetener
1/4 teaspoon vanilla extract
1/8 teaspoon ground ginger
pinch of salt
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Rinse rice pearls and drain very well.  Dab with paper towels to remove excess water.  In a bowl stir together pineapple, strawberries, rice pearls and coconut, let sit.  In a different bowl whisk together cream, sweetener, vanilla, ginger and salt until stiff. Fold in rice and in almonds. Spoon mixture over salad and serve.
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Nutritional Breakdown
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Calories: 131     Carbs: 9 grams      Protein: 3 grams
Fat: 9 grams      Fiber: 2 grams      WW Points Plus: 3
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Ramen Steak Noodles & Snow Peas October 08 2013 4 Comments

Skinny Steak Noodles and Snow Peas
Serves 4
 
6 oz flank steak, thinly sliced
1 cup snow peas
1 green onion, sliced thin diagonally
2 tablespoons oyster sauce
1 ramen noodles seasoning packet
4 teaspoons peanut oil
1 teaspoon sugar (optional)
black pepper
 
Add flank steak to a small bowl and drizzle with 2 teaspoons oil.  Toss to coat evenly with oil.  Sprinkle with half of the ramen seasoning packet and pepper.  
 
Rinse noodles and drain well.  Add to a bowl and drizzle with 1 tablespoon oyster sauce, toss and let sit. Heat a wok skillet until hot. Add steak and cook without moving for 1 minute until well browned, then toss a few times. 
 
Add snow peas & green onion and stir fry 1 minute. Add 2 teaspoons oil, noodles, the rest of the seasoning packet, 1 tablespoon oyster sauce, and sugar.  Toss to mix and serve immediately.
 
Tip:  Use peanut oil because it gets hot without burning like corn oil.
 
Nutritional Breakdown
  
Calories: 123     Carbs: 4 grams     Protein: 11 grams
Fat: 7 grams       Fiber: 1 gram       WW Points Plus: 3

Ultimate Low Carb Chicken Pasta Bowl September 25 2013 1 Comment

Low Carb Macaroni Bowl
Serves 4  
 
2 bags Skinny Dip Macaroni, or any shape
1 1/2 cups diced cooked chicken breast
2 cups fresh baby spinach
1 Italian tomato, seeded & diced
1/2 cup diced red onion
1/2 cup shredded lowfat Cheddar
3/4 cup lowfat milk
1/2 cup hot water
1 tablespoon white wine (optional)
garlic powder & pepper to taste
 
In large nonstick skillet stir together milk, water, onion and sauce mix.  Rinse noodles and stir in. Heat to boiling then reduce heat.  Cover and simmer 15 minutes, stirring occasionally.
 
Stir in spinach, chicken, Cheddar, wine and tomato. Sprinkle with garlic powder and pepper.  Cover and cook 5 minutes.  Let stand 5 minutes to let sauce thicken and serve.
 
Nutritional Breakdown
 
Calories: 144     Carbs: 5 grams     Protein: 22 grams
Fat: 4 grams      Fiber: 1 gram       WW Points Plus: 4
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Low Carb Rice & Fruit Hot Cereal September 17 2013

Low Carb Rice & Fruit Hot Cereal
Serves 4
 
1 tablespoon heavy cream (optional)
1/2 cup chopped walnuts
2 tablespoons 0 Calorie Maple Syrup
1 small green apple, peeled & chopped
1/4 cup golden raisins
2 teaspoons cornstarch
1/8 teaspoon cinnamon
1/16 teaspoon salt
slivered almonds (garnish)
 
Rinse the Rice Pearls, drain and let sit.  In a nonstick saucepan stir cream and cornstarch together until smooth. Stir in almond milk, Rice Pearls, apple, raisins, cinnamon and salt. Bring to a simmer and cook 5 minutes or until thickened.  Stir in walnuts last so they stay crunchy.  Serve and top with maple syrup and slivered almonds.  You can also make this as a cold cereal by omitting the cornstarch.
 
Tip:  Cut 7 carbs per serving by omitting the raisins.
 
Nutritional Breakdown
(includes cream)
 
Calories: 167     Carbs: 14 grams     Protein: 3 grams
Fat: 11 grams      Fiber: 3 grams      WW Points Plus: 4
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4 Carb Fiery Fettuccini September 17 2013

4 Carb Fiery Fettuccini
Serves 4
(shared by Tiffany Delgado)
 
3/4 lb ground turkey sausage
2/3 cup canned chopped tomato
8 mushrooms, sliced
3 cloves garlic, minced
1/3 cup grated Parmesan 
1 teaspoon crushed red pepper flakes
1/2 teaspoon dried Italian seasoning
 
In a saucepan stir together Walden Farms sauce, chopped tomato, mushrooms, red pepper flakes, Italian seasoning and Parmesan.  Cover and cook 15 minutes or until desired consistency.
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Drain and rinse noodles, let sit.  Cook sausage and garlic in a nonstick skillet.  When half cooked, stir in noodles and cook until no longer pink.
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Pour sauce into skillet with noodles and sausage. Stir together and cook 5 minutes to mix flavors. Serve with our 0 Carb Garlic Bread!  
 
Nutritional Breakdown
 
Calories: 149     Carbs: 4 grams     Protein: 18 grams
Fat: 7 grams     Fiber: 1 gram     WW Points Plus: 4
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