Recipes

Instant Mexican Fideo SoupServes 2
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1 bag Skinny Dip Angel Hair, chopped
4 cups low sodium chicken stock
2 tablespoons minced onion
1 clove garlic, minced
2 cubes tomato bouillon
1 tablespoon oil
1 teaspoon ground cumin or taco seasoning
chopped cilantro (garnish)
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Heat oil in a large saucepan over medium heat.  Add onion & garlic and cook 1 minute.  Stir in chicken stock, cumin and bouillon cubes.  Cook 5 minutes, add noodles and simmer 3 minutes. Season with salt & pepper and garnish with cilantro before serving.
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Nutritional Background
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Calories:  76.....Carbs: 2 grams.....Protein: 0 grams.....Fat: 1 grams
Fiber: 0 grams.....Potassium: 364 mg.....Sodium: 171 mg
BBQ Lovers Grilled NoodlesServes 4
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2 bags Skinny Dip Angel Hair
12 button mushrooms, quartered
12 asparagus, sliced in 3" pieces
1/2 medium onion, sliced thin & separated
3 tablespoons any spicy BBQ sauce
1 tablespoon oil
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Drain, rinse and drain again the noodles.  Dab with paper towels to dry and place in a small bowl.  Add BBQ sauce and a generous sprinkle of pepper.  Toss to coat and let sit while grill preheats.
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Placed asparagus, mushrooms and onion in a small bowl.  Drizzle with oil, pepper and garlic salt.  Toss to coat and let sit.  Preheat charcoal grill to medium-high heat.  Coat a BBQ stir fry basket with oil to help prevent sticking.  
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Place veggies in the stir fry basket and cook on the grill while tossing often.  When onions begin to soften, push veggies to the side and add noodles.  Let sit to absorb some smoky goodness!  When they "hiss", flip a few times before mixing with veggies.
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Cook a few more minutes, tossing occasionally, until veggies are tender crisp and noodles are hot.
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Tip:  Add sliced steak, chicken or peeled shrimp for a one pot meal
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Nutritional Background
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Calories:  61.....Carbs: 7 grams.....Protein: 2 grams.....Fat: 3.5 grams
Fiber: 2 grams.....Potassium: 218 mg.....Sodium: 377 mg
Bangkok Ginger PorkServes 2
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1 bag Skinny Dip Noodles, any shape
1/4 lb lean pork, sliced thinly 
1 green onion, sliced thinly diagonally
1/2" fresh ginger, sliced thinly
1 1/2 tablespoons oil
1 tablespoon rice wine
2 teaspoons soy sauce
1 teaspoon sesame oil
1/2 teaspoon sugar
1/2 teaspoon salt
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Heat oil in a large nonstick skillet or wok over medium heat. Stir fry ginger 30 seconds, then add pork, soy sauce, sesame oil, rice wine, salt and sugar. Cook 10 minutes or until pork is tender. Add noodles and green onion during the last 5 minutes, tossing to mix.
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Nutritional Background
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Calories:  169.....Carbs: 1 gram.....Protein: 12 grams.....Fat: 13 grams
Fiber: 0 grams.....Potassium: 217 mg.....Sodium: 758 mg
Darlene's Candied Noodles & ScallopsServes 4
(created by our customer, Darlene Kaminsky)
 
2 bags Skinny Dip Fettuccini
1/2 lb scallops
3 tablespoons soy sauce
1 tablespoon sesame oil
1 tablespoon granulated Splenda
1 cup chopped broccoli, asparagus & carrots
1 tablespoon minced fresh ginger
1 tablespoon minced garlic 
sesame seeds (optional)
pinch white pepper
 
Drain, rinse and boil noodles and veggies for 1 minute.  Drain again, rinse with cold water and let sit 5 minutes to dry very well.  Spoon into a serving bowl.  
 
Mix the sauce ingredients in a container with a lid.  Shake until the Splenda has dissolved. Taste and add more Splenda if desired.  Pour sauce over the noodles and veggies. Sprinkle lightly with white pepper & sesame seeds.  Toss again and serve.  
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Nutrition Breakdown
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Calories:  32.....Carbs:  3 grams.....Protein:  1 gram.....Fat:  2 grams
Skinny Dip Chicken Noodle AveclemenoServes 1
(graciously submitted by Leah Fowler)
 
1 bag Skinny Dip Fettuccini
2 cups homemade chicken stock (roast chicken with fresh lemons & cilantro)
1 cup rough chopped celery, carrot, onion and garlic
1 fresh lemon
 
Mix all ingredients in a large saucepan and heat to a simmer.  Pour into a serving bowl, then top with more cilantro and a squeeze of lemon ... delish!!!  (* definition = with lemon)
 
Nutritional Breakdown
 
Calories:  100 calories.....Carbs:  3 grams.....Protein:  20 grams.....Fat:  3.5 grams
Fettuccini & Smoked MozzarellaServes 2
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1 bag Skinny Dip Fettuccini, or any shape
3 oz smoked ham, sliced into matchsticks
2 oz smoked mozzarella, cubed
4 asparagus spears
1 tablespoon chopped fresh basil
2 cloves garlic, minced
1 1/2 tablespoons olive oil
salt & pepper to taste
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Cut off the tough ends of the asparagus and chop into 1" pieces.  Cook for 3 minutes in a saucepan with 2" salted boiling water.  Drain and rinse with cold water, let sit.
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Rinse noodles and drain in a strainer (collapsible ones save cabinet space) and let sit.
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Heat 1 tablespoon oil in a large nonstick skillet over medium heat until hot. Add garlic for 30 seconds, then add noodles for 30 seconds more.  Scoop everything out to a bowl and let sit.
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Add 1/2 tablespoon oil to the skillet and get it hot.  Add asparagus, ham, basil and noodles.  Toss to coat and add mozzarella.  Cover for 2 minutes to let cheese melt.  Season to taste and serve with Skinny Dip 0 Carb Bread.
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Nutritional Breakdown
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Calories:  219.....Carbs:  3 grams.....Protein:  14 grams.....Fat:  17 grams
Fiber:  2 gram.....Potassium:  206 mg.....Sodium:  487 mg
Peach Delite Noodle ParfaitServes 4
 
1 bag Skinny Dip Noodles, any shape, chopped
16 oz can sliced peaches in heavy syrup
4 peach slices (garnish)
1 oz box Jello Sugar Free Vanilla Pudding
3/4 cup cream
3/4 cup water
2 tablespoons Torani Sugar Free Peach Syrup
 
We recommend peaches in heavy syrup (yes, even with the extra carbs) so the fruit is full flavored.  If the peaches are packed in water they taste bland.  Of course, fresh ripe summer peaches are best!
 
Drain peaches and discard syrup or use for another purpose (smoothies?)  Chop peaches and save 4 slices for garnish.
 
Rinse and drain the noodles, then chop into small pieces.  Place in a small bowl and drizzle with 1 tablespoon peach syrup.  Toss to coat and let sit.
 
In a medium bowl stir together cream, water and 1 tablespoon peach syrup.  Sprinkle pudding mix and whisk quickly until smooth.  Stir in peaches and noodles until well combined.
 
Spoon into 4 dishes and chill for 30 minutes or longer.  Garnish with a peach slice and a shake of cinnamon before serving.
 
Tip:  We also loved this with butterscotch pudding and sugar free caramel syrup!
 
Nutritional Breakdown
 
Calories:  123.....Carbs:  17 grams.....Protein:  2 grams.....Fat:  5 grams
Fiber:  1 gram.....Potassium:  107 mg.....Sodium:  32 mg.....Calcium:  198 mg
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