1 Pot Cheesy Chicken and Rice October 29 2015

One Pot Cheesy Chicken and Rice with No Calorie Skinny Dip NoodlesServes 4

2 bags Skinny Dip 0 Calorie Rice
8 oz boneless chicken breast, cubed
3 oz Velveeta Light, cut into 1" pieces
3 cups small broccoli florets
1/2 cup chopped green onions
2 tablespoons sliced almonds
1 tablespoon oil

Drain and rinse rice, let sit. Steam broccoli 5 minutes or until barely tender. Season chicken as desired. Heat oil in a nonstick skillet. Cook chicken 5 minutes or until done. Add rice, onions and cheese to chicken. Stir until cheese melts, then stir in broccoli. Cook 1 minute or until hot. Sprinkle with almonds and serve.

Nutrition Per Serving

Calories: 182     Carbs: 7 grams     Protein: 18 grams
Fat: 9 grams     Sodium: 509 mg     WW Points Plus: 4

Spicy Garlic Pasta and Peppers July 14 2015 1 Comment

Spicy Low Carb Garlic Pasta with PeppersServes 2
1 bag Skinny Dip No Carb Noodles, any shape
1 1/2 tablespoons olive oil
2 cloves garlic, minced fine
1 red jalapeno chili pepper, seeded & minced fine
salad (optional garnish)

A favorite dish in Italian kitchens because it's so economical (we also tried it with diet margarine -- fantastico)! Drain and rinse noodles; let sit. In a small nonstick skillet add oil, garlic and jalapeno. Cook for 1 minute, but don't let garlic get brown. Add noodles and toss to coat. Cook 2-3 minutes until hot. Garnish and serve.
Nutrition Per Serving
Calories: 94     Carbs: 1 gram     Protein: 0 grams
Fat: 10 grams     Sodium: 78 mg     WW Points Plus: 3

Skinny 9 Carb Garlic Pasta June 05 2015

Skinny 9 Carb Garlic Pasta with Skinny Dip NoodlesServes 4

2 bags Skinny Dip Noodles, any shape
12 oz raw shrimp, peeled & cut into 1" pieces
12 oz Fage nonfat plain yogurt
10 asparagus spears, thinly sliced
1 red bell pepper, thinly sliced
1/2 cup frozen peas
3 cloves garlic, minced & mashed
2 green onions, sliced thin diagonally
3 tablespoons lemon juice
1 tablespoon olive oil
3/4 teaspoon salt
1/2 teaspoon pepper

Bring a large pot of water to a boil. Drain noodles and add to the pot. Add shrimp and veggies except onion. Cook 2-4 minutes or until shrimp turn pink, drain well. Mix garlic and salt in a large bowl until a paste forms. Whisk in yogurt, lemon juice, oil and pepper. Stir in onion.  Add noodle mixture and toss to coat. Serve or refrigerate.

Nutrition Per Serving

Calories: 194     Carbs: 9 grams     Protein: 26 grams
Fat: 6 grams     Sodium: 671 mg     WW Points Plus: 5

Tangy Texas Noodle Salad January 31 2015 4
2 bags Skinny Dip Noodles, any shape
2 cups cubed cooked chicken
3/4 cup medium hot salsa
2 tablespoons Jif Natural Peanut Butter (it's lowest in carbs)
1 tablespoon honey
2 tablespoons orange juice
1 teaspoon low sodium soy sauce
1/4 teaspoon ground ginger
mixed salad (lettuce, red bell pepper, cilanto)
Rinse the noodles and drain well; let sit. Heat all ingredients except chicken and noodles in a nonstick skillet until bubbling. Add noodles and chicken. Cook until hot and serve over salad.  Also good chilled for picnics and BBQs.
Nutrition Per Serving
(not including mixed salad ingredients)
Calories: 182    Carbs: 8 grams     Protein: 24 grams
Fat: 6 grams     Sodium: 520 mg     WW Points Plus: 5

3 Carb Champagne Cream Fettuccini January 17 2015

3 Carb Champagne Cream Fettuccini With Skinny Dip NoodlesServes 4
2 bags Skinny Dip 0 Carb Fettuccini
1/2 cup heavy cream
1/2 cup brut Champagne
2 garlic cloves, minced
1/4 onion, minced fine
1/2 cup shredded low fat Swiss cheese
1/4 cup fresh grated Parmesan cheese
1 tablespoon butter or diet margarine
1 1/2 teaspoons oil
1/4 teaspoon ground sage
1/8 teaspoon pepper
Oh dear, this isn't a low fat recipe (but is diabetic friendly and very low carb!) Sometimes you want a WOW dish for a special occasion and this is it!

Rinse and drain noodles; let sit. Heat a nonstick skillet and add oil and butter. When melted add garlic, onion, sage and pepper.  Cook 2 minutes or until soft.  Add Champagne and cook until reduced by half. Stir in cream and let bubble until thickened. Add cheeses and stir until melted.  Remove from heat.

Add noodles to a different DRY nonstick skillet on high heat. Spread out noodles and let cook until they make a hissing sound. When hissing starts, pour in cream sauce and toss to coat. Serve immediately.
Nutrition Per Serving
Calories: 137     Carbs: 3 grams     Protein: 2 grams
Fat: 13 grams     Sodium: 149 mg     WW Points Plus: 4

Skinny Fried Rice With Chorizo January 13 2015

Skinny Fried Rice With Chorizo and Skinny Dip NoodlesServes 4
2 bags Skinny Dip 0 Carb Rice Pearls
4 oz cured chorizo sausage
2 eggs, lightly beaten
1 cup frozen cut green beans, thawed
2 cloves garlic, minced
1/4 cup thin sliced green onions
1/4 teaspoon pepper

Rinse and drain rice pearls. Slice chorizo into matchsticks 1/4" x 1" long. Add to large nonstick skillet with garlic, green beans and pepper. Cook 5 minutes then stir in rice pearls. Turn heat to high and stir fry 5 minutes. Push food to one side. Add eggs and cook until scrambled. Break into chunks, then stir into chorizo and serve.
Nutrition Per Serving
Calories: 80     Carbs: 4 grams     Protein: 7 grams
Fat: 4 grams     Sodium: 294 mg     WW Points Plus: 2

3 Carb Summer Ricotta Fettuccini December 28 2014

3 Carb Summer Ricotta FettucciniServes 3
2 bags Skinny Dip 0 Carb Fettuccini
1/2 cup fat free ricotta cheese
1/4 cup grated Parmesan
1 Italian tomato, seeded & diced OR
1/2 cup canned diced tomatoes, drained
1 tablespoon diet margarine, melted
1 tablespoon chopped fresh basil
1/4 teaspoon garlic powder
1/8 teaspoon pepper
A summer fresh recipe anytime you've got ripe tomatoes on hand!  Rinse and drain noodles; let sit. Mix ricotta, Parmesan, garlic powder and pepper In a microwave-safe serving bowl. Stir in melted margarine. Stir in noodles.  Microwave 3 minutes, then stir in basil and tomatoes and serve.
Nutrition Per Serving
Calories: 80     Carbs: 3 grams     Protein: 8 grams
Fat: 4 grams     Sodium: 183 mg     WW Points Plus: 2

Cheesy Rice Stuffed Acorn Squash October 23 2014

4 Points Cheesy Rice Stuffed Acorn SquashServes 2

1 bag Skinny Dip Rice Pearls
1 small acorn squash, halved lengthwise & seeded
1/4 10-oz pkg frozen chopped spinach, thawed & squeezed dry
1/4 onion, finely diced
1 clove garlic, minced
1/2 cup shredded lowfat Cheddar
2 tablespoons shredded lowfat Cheddar (topping)
1/2 cup lowfat milk
1 1/2 teaspoons flour
2 teaspoons butter
1/8 teaspoon ground nutmeg (optional)

Preheat oven to 425 F. Place rack in upper third position. Place squash in a microwave safe baking dish. Fill with 1" water. Season squash with salt and pepper. Place 1/2 teaspoon butter in each half. Cover with plastic wrap and poke with a fork to vent. Microwave on HIGH until tender, about 10 minutes. Chop spinach very fine.

Melt 1 teaspoon butter in a small nonstick skillet. Saute onion and garlic until softened. Add flour and cook 2 minutes while stirring. Whisk in milk, then simmer until thickened, about 3 minutes. Add 1/2 cup Cheddar and stir until melted. Add nutmeg, 1/4 teaspoon salt, 1/8 teaspoon pepper. Stir in the Rice Pearls and spinach.

Transfer squash to a rimmed baking sheet. Fill each half with the rice spinach mixture. Sprinkle each half with 1 tablespoon Cheddar. Bake until lightly browned, about 15 minutes then serve. 

Nutritional Breakdown
Calories: 177     Carbs: 22 grams     Protein: 11 grams
Fat: 5 grams     Fiber: 4 grams     WW Points Plus: 4

4 Carb Garlicky Zucchini Rice August 21 2014 1 Comment

4 Carb Garlicky Zucchini RiceServes 4

2 bags Skinny Dip Rice Pearls
3/4 cup chunky salsa
1 cup zucchini, seeded & diced
4 cloves garlic, minced
1/2 cup chicken broth or water
1 tablespoon diet margarine
1/2 teaspoon ground cumin
1/2 teaspoon seasoned salt
1/8 teaspoon pepper

Rinse the Rice Pearls, drain well and add to a mixing bowl. Stir in salsa and pepper. Melt the margarine in a large nonstick skillet. Add garlic & onion and cook 1 minute, then add zucchini, broth, cumin and salt. Stir in the Rice Pearls. Cook 10 minutes or until liquid is gone then serve.
Nutritional Breakdown

Calories: 35     Carbs: 4 grams     Protein: 1 gram
Fat: 1 gram     Fiber: 1 gram     WW Points Plus: 1

4 Carb Sausage Rice Pilaf June 14 2014

4 Carb Sausage Rice Pilaf
Serves 4
1/2 lb low fat sage sausage
1 1/2 cups shredded low fat Cheddar
1/2 cup finely diced bell pepper
1/2 cup finely diced celery
1/3 cup finely diced onion
1/4 cup sliced black olives
2 teaspoons chicken broth powder
1/2 teaspoon poultry seasoning
1/2 teaspoon salt
1/4 teaspoon pepper
chopped green onion (optional garnish)
Coat an 8x8" baking pan with cooking spray.  Drain and rinse the Rice Pearls.  Cook sausage in a skillet until no longer pink. Add to a mixing bowl. Drain fat leaving 1 tablespoon.
Add onion, celery and bell pepper to skillet.  Cook 5 minutes then stir in Rice Pearls.  Cook 5 minutes then add to the mixing bowl.  Add olives, chicken broth powder, poultry seasoning, salt and pepper.  Add 3/4 cup shredded cheese and stir to mix well.  
Spoon mixture into the baking pan.  Top with 3/4 cup shredded cheese.  Cover with foil and bake 30 minutes or cheese is melted.  Let sit 5 minutes, then serve.
Nutritional Breakdown
Calories: 196    Carbs: 4 grams    Protein: 18 grams
Fat: 12 grams     Fiber: 1 gram     WW Points Plus: 5

Frijoles La Charra June 12 2014

Skinny Frijoles a la Charra
Serves 8
(our thanks to Carmen)
1 lb dry pinto beans
1/2 lb bacon, diced
12 oz can light beer
4 oz can sliced jalapenos, drained
5 cloves garlic, chopped
2 Roma tomatoes, diced
1 onion, diced
1/2 cup chopped cilantro
1 teaspoon salt
1/2 teaspoon pepper
Place beans in a slow cooker.  Cover with water by 2 inches.  Cover and cook 2 hours on HIGH or soak overnight.
Cook the bacon and onion for 10 minutes.  Drain fat and add to slow cooker with tomatoes, jalapeno, garlic, pepper and salt.  
Cook 4 hours on MEDIUM.  Mix in the beer and cilantro.  Cook 30 minutes and serve over Skinny Dip Rice Pearls with plenty of sauce.
Nutritional Breakdown
Calories: 133    Carbs: 15 grams    Protein: 5 grams
Fat: 5 grams     Fiber: 4 grams     WW Points Plus: 3

Low Carb Dirty Rice April 05 2014 2 Comments

Low Carb Dirty RiceServes 4-6
3/4 lb ground turkey sausage
3/4 lb chicken livers, minced
3/4 cup chopped onion
3/4 cup chopped red or green bell pepper
3/4 cup chopped celery
1/4 teaspoon cayenne pepper
sliced green onion (garnish)
Rinse and drain rice pearls; let sit.  Brown sausage and chicken livers in a large nonstick skillet; drain.  Stir in veggies and saute until soft.  Stir in rice pearls and sprinkle with cayenne.  Cook for 5 minutes or until hot.  Season with garlic salt, garnish and serve.
Nutrition Info
Calories: 124     Carbs: 3 grams     Protein: 15 grams
Fat:  5 grams      Fiber:  1 gram     WW Points Plus:  3

Skinny Creamy Pasta & Peas January 24 2014 3 Comments

Serves 2 
3/4 cup frozen peas & pearl onions
2 tablespoons soft light cream cheese
1 tablespoon milk
1/4 teaspoon garlic powder
1/8 teaspoon pepper
Heat peas, cream cheese, milk, garlic powder and pepper in a covered saucepan over low heat. Stir until smooth.  Stir in rinsed no-carb fettuccini noodles. Cook until hot and serve.
Nutrition Info 
Calories:  51     Carbs:  8 grams     Protein:  4 grams
Fat:  2 grams     Fiber:  1 gram     WW Points Plus:  2

Roasted Corn & Pesto Rice Salad July 16 2013 3 Comments

Roasted Corn & Pesto Rice SaladServes 4
2 bags Skinny Dip 0 Calorie Rice Pearls
2 ears corn (roast on the grill and cut off the ears)
1/2 green bell pepper, diced small
3/4 cup grape tomatoes, halved
1/4 purple onion, diced fine
Pesto Sauce
3/4 cup cilantro
1/4 cup walnuts
1 garlic clove
1/2 cup Parmesan cheese
1/2 cup olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
Rinse rice pearls, boil 1 minute and drain well. Add to serving bowl with veggies. Use canned or thawed frozen corn if you can't roast corn.  Blend pesto ingredients except olive oil in your food processor.  Drizzle in olive oil as it blends. Pour over rice and veggies and toss to mix. Chill 2+ hours before serving.

Nutritional Breakdown
(assumes all pesto sauce is eaten)
Calories: 157     Carbs: 11 grams     Protein: 8 grams
Fat: 19 grams     Fiber: 3 grams     WW Points Plus: 7

Angel's Fat Free Spinach Fettuccini July 08 2013 2 Comments

Angel's Fat Free Spinach FettucciniServes 4
(recipe & photo by Angel Fisher)

2 bags Skinny Dip Fettuccini
1 cup fresh baby spinach
1/2 cup fat free Greek yogurt spinach dip
1/2 cup fat free shredded mozzarella
1/4 cup nonfat milk
3 tablespoons dried onions
2 tablespoons garlic seasoning

Coat a nonstick skillet with buttery Emeril's cooking spray. Drain and rinse noodles.  Stir in all ingredients except the noodles and spinach. Cook 1 minute until mixed. Stir in noodles and cook 5 minutes.  Stir in spinach and let sit a few minutes. Stir again, season to taste and serve. 

Nutritional Breakdown
Calories: 109     Carbs: 4 grams     Protein: 6 grams
Fat: 7 grams      Fiber: 1 gram      WW Points Plus: 3

3 Point Fettuccini & Pesto Sauce May 25 2013 2 Comments

Skinny Dip Fettuccini Creamy PestoServes 4
1/2 lb cooked shrimp or chicken (optional)
8 mushrooms, chopped
1/2 onion, chopped
3 cloves garlic, minced
1/4 cup chicken broth or water
1/3 cup cream
2 tablespoons diet margarine
1/2 cup grated Romano cheese
1 tablespoon flour
1 tablespoon olive oil
1/4 teaspoon salt
1/8 teaspoon pepper
Drain and rinse noodles.  Dry fry in a dry nonstick skillet until they begin to shrink a bit; set aside.
Heat oil in the nonstick skillet. Saute onion until translucent. Stir in garlic and margarine.  Saute 30 seconds. Dissolve flour in cream, then stir in. Season with salt and pepper and simmer 4 minutes, stirring constantly. 
Add cheese and stir until melted. Stir in basil pesto. Add mushrooms, tomatoes and fettuccini.  Toss to coat and cook 10 minutes or until hot.  Garnish with extra Romano cheese and serve.
Nutritional Breakdown
Calories:  117    Carbs:  5 grams    Protein:  10 grams
Fat:  7 grams     Fiber:  2 grams     WW Points Plus: 3

Herbed Fettuccini With Ricotta May 04 2013

Herbed Fettuccini With RicottaServes 2

1/4 cup ricotta or low fat cottage cheese
1 tablespoon diet margarine
1 clove garlic, minced
1/2 teaspoon fresh or 1/4 teaspoon dried thyme
1/8 teaspoon dried pepper flakes
Rinse and dry noodles.  Dry fry in a dry nonstick skillet until they start to shrink.  Place in a bowl.  Melt margarine in the skillet.  Add garlic, pepper flakes and thyme.  Cook 30 seconds, then stir in ricotta until smooth.  Stir in noodles and season to taste before serving.
Tip:  If using cottage cheese puree in a mini food processor to make smooth.
Nutritional Breakdown
(using ricotta cheese)
Calories:  75     Carbs:   1 gram     Protein:  4 grams     Fat:  5 grams
Fiber:  0 gram     Sodium:  32 mg     Potassium:  38 mg

Low Carb Rice Sage Stuffing April 09 2013 1 Comment

Low Carb Rice Sage Stuffing
Serves 4

2 cups Skinny Dip Rice Pearls
1 cup sliced mushrooms
3/4 cup chopped celery
1/4 cup sliced green onion
1/8 cup slivered almonds
1/2 cup water
1 tablespoon diet margarine
1/2 teaspoon chicken broth powder
1/2 teaspoon ground sage, divided
1/8 teaspoon pepper
Rinse rice pearls very well and drain. Add rice pearls, water, broth granules, pepper and 1/4 teaspoon sage in a saucepan. Bring to a boil and cook until most of the liquid is gone. 
Melt margarine in a skillet.  Add mushrooms, green onion, celery, 1/4 teaspoon sage and almonds. Cook 3 minutes then stir into rice pearls.  Also try adding cooked sausage for spicy flavor!
Tip: Leftovers make a tasty soup by adding 1-2 cups broth.
Nutritional Breakdown
Calories: 46     Carb: 2 grams      Protein: 2 grams
Fat: 3 grams    Fiber: 1 gram     WW Points Plus: 1

Granny’s Fettuccini Carbonara February 15 2013 4 Comments

Granny's Fettuccini CarbonaraServes 4
1 small egg, lightly beaten
4 thin slices bacon, diced
3 tablespoons grated Parmesan
1/2 small onion, diced
1/8 cup white wine
2 cloves garlic, minced
2 teaspoons olive oil
1/4 teaspoon salt
1/8 teaspoon pepper
Stir together egg, Parmesan & pepper; set aside. Cook bacon until crisp; drain and crumble.  Leave 1 tablespoon of bacon fat in the pan and add olive oil.  Add onion & garlic and cook until soft.  
Push onion to the side and add wine.  Cook 3 minutes or until reduced by half.  Rinse noodles and add to the pan. Stir to mix then pour in egg mixture and bacon.  Heat 5 minutes while stirring, garnish with parsley and serve.   
Nutrition Per Serving
Calories: 119     Carb: 2 grams      Protein: 4 grams
Fat: 9 grams    Fiber: 0 gram     WW Points Plus: 3

Skinny Dip Mini Pizzas February 09 2013 6 Comments

Skinny Dip Mini PizzasMakes 6
2 large egg whites
1/8 cup grated Parmesan 
1 tsp dried Italian seasoning
1/2 teaspoon baking powder
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/8 teaspoon baking soda
Rinse noodles and pat dry with paper towels.  Heat a large nonstick skillet.  Add noodles and "dry fry" until they begin to squeak and shrink a bit and let cool. Put in a food processor. Add the other ingredients and puree until blended. Chill for 30 minutes. 
Preheat oven to 350 F.  Coat a baking sheet with cooking spray or use a Silpat liner.  Shape noodle mixture into 6 patties and place on baking sheet. Pat down to make flatter pizza "crust".
Bake 25 minutes. Remove from oven and spread with pizza sauce, shredded cheese, your favorite toppings or make ours above with fresh basil, sliced mushroom and a cherry tomato!)  Bake 10-15 minutes and serve.   
Nutritional Breakdown
(per pizza crust not including toppings)
Calories:  15.....Carbs:  0 grams.....Protein:  2 grams......Fat:  1 grams
Fiber:  0 grams.....Potassium:  21 mg.....Sodium: 82 mg

California Rice Pearls October 29 2012 1 Comment

California Rice PearlsServes 2
1 bag Skinny Dip Rice Pearls
1/2 cup chicken broth
2 tablespoons finely chopped fresh spinach
2 tablespoons shredded carrot  
1 garlic clove, finely chopped
1 oz slice lowfat white cheese (Swiss, mozzarella, Monterey Jack)
1 tablespoon grated Parmesan cheese
1/4 teaspoon dried basil  (optional)
1 teaspoon diet margarine
salt and pepper to taste
Drain and rinse rice pearls.  Pour into a small mixing bowl and sprinkle with pepper.  Pour chicken broth over rice pearls and let sit.
Melt margarine in a saucepan. Cook garlic and carrot about 2 minutes until carrot is tender.  Stir in rice pearls, Parmesan and spinach. Simmer 15 minutes until extra liquid evaporates.  
Add sliced cheese and stir until melted.  Let sit 3 minutes to firm up before serving.
Nutritional Breakdown
Calories:  57.....Carbs:  1 grams.....Protein:  4 grams......Fat:  4 grams
Fiber:  0 grams.....Potassium:  105 mg.....Sodium: 129 mg

Zesty Tuna Macaroni Salad June 21 2012

Zesty Tuna Macaroni SaladServes 2
1 bag Skinny Dip Macaroni, or any shape chopped
6 oz can water packed tuna, drained
1/4 cup diced celery
1/8 cup diced red onion
2 tablespoons lite mayonnaise
2 tablespoons lite sour cream
1 tablespoon Kraft Zesty Light Italian dressing
1/4 teaspoon salt
1/4 teaspoon dried dill
1/8 teaspoon pepper
chopped boiled egg (optional)
minced jalapeno (optional)
sliced green onion (optional)
Rinse and drain macaroni.  Dab with paper towel to remove extra water. Marinate macaroni in Italian dressing for 3 hours. Flake tuna and add to mixing bowl. Stir in sour cream, mayonnaise, onion, celery, dried dill, salt and pepper. Stir macaroni and optional ingredients. Chill before serving.
Tip:  If you prefer a sweet salad add 1/4 teaspoon powdered stevia before chilling.
Nutritional Breakdown
(no optional ingredients)
Calories:  209.....Carbs:  4 grams.....Protein:  22 grams......Fat:  12 grams
Fiber:  1 gram.....Potassium:  333 mg.....Sodium:  657 mg

Spicy Low Carb Mac & Cheese June 17 2012 9 Comments

Spicy Low Carb Mac & CheeseServes 4
2 bags Skinny Dip Macaroni
2 cups grated sharp low fat Cheddar
4 oz hot chorizo or turkey pepperoni, diced
1 1/2 cups low fat milk OR
3/4 cup cream + 1/2 cup water (less carbs)
1/2 cup finely chopped onion
1 egg, lightly beaten
1 clove garlic, minced
1 teaspoon Tabasco hot sauce
1/2 teaspoon salt
1/2 teaspoon paprika
1/2 teaspoon red pepper flakes
Preheat oven to 375 F. Coat a 9x9" baking dish with cooking spray or oil sprayer (to save $$). Rinse and drain macaroni. Cook chorizo and onion in a nonstick skillet until cooked through. 

Pour cream, water, egg, Tabasco and spices in a nonstick saucepan (hard anodized is best). Keep stirring and cook until mixture is hot but not boiling. Add 1 1/2 cups cheese and stir until melted and smooth. 

Stir in macaroni and chorizo, then pour into the baking pan. Sprinkle with 1/2 cup cheese. Bake 25 minutes and let sit 5 minutes before serving.
Nutritional Breakdown
(using cream and chorizo -- add 3 carbs if using low fat milk)
Calories:  278.....Carbs:  5 grams.....Protein:  22 grams......Fat:  18 grams
Fiber:  0 grams.....Potassium:  227 mg.....Sodium: 427 mg

Low Carb Pepperoni Pasta Salad May 22 2012 3 Comments

Low Carb Pepperoni Pasta SaladServes 4
2 bags Skinny Dip Angel Hair, chopped
3 oz Hormel turkey pepperoni, diced small
1/2 cucumber, seeded & diced
1/4 cup chopped bell pepper
1/4 cup sliced mushrooms
6 cherry tomatoes, halved
1 tablespoon finely chopped onion
1/4 cup lite Italian dressing
1/4 cup shredded mozzarella cheese
1 tablespoon grated Parmesan cheese
1/8 teaspoon pepper
Stir together salad dressing, Parmesan cheese and pepper in a small serving bowl. Drain noodles and dab with paper towels to dry well. Add to dressing mixture and toss to coat. Let sit 10 minutes. Add veggies, mozzarella and pepperoni and toss to mix. Serve at room temperature or let chill several hours if desired.
Nutritional Breakdown
Calories:  106.....Carbs:  4 grams.....Protein:  9 grams......Fat:  5 grams
Fiber:  1 grams.....Potassium:  234 mg.....Sodium: 632 mg

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