Skinny 9 Carb Garlic Pasta June 05 2015

Skinny 9 Carb Garlic Pasta with Skinny Dip NoodlesServes 4

2 bags Skinny Dip Noodles, any shape
12 oz raw shrimp, peeled & cut into 1" pieces
12 oz Fage nonfat plain yogurt
10 asparagus spears, thinly sliced
1 red bell pepper, thinly sliced
1/2 cup frozen peas
3 cloves garlic, minced & mashed
2 green onions, sliced thin diagonally
3 tablespoons lemon juice
1 tablespoon olive oil
3/4 teaspoon salt
1/2 teaspoon pepper

Bring a large pot of water to a boil. Drain noodles and add to the pot. Add shrimp and veggies except onion. Cook 2-4 minutes or until shrimp turn pink, drain well. Mix garlic and salt in a large bowl until a paste forms. Whisk in yogurt, lemon juice, oil and pepper. Stir in onion.  Add noodle mixture and toss to coat. Serve or refrigerate.

Nutrition Per Serving

Calories: 194     Carbs: 9 grams     Protein: 26 grams
Fat: 6 grams     Sodium: 671 mg     WW Points Plus: 5

Asian Beef Noodle Lettuce Wraps January 13 2015

Asian Beef Noodle Wraps With Skinny Dip NoodlesServes 2
1 bag Skinny Dip Angel Hair, chopped
6 oz round steak, trimmed
2 leaves Boston or butter lettuce (folds without breaking)
1/2 cup cucumber, diced fine
1/4 cup shredded or matchstick cut carrot
1/4 cup red bell pepper, sliced into matchsticks
1/8 cup onion, diced fine
1 tablespoon low sodium teriyaki sauce, divided
garlic powder & pepper
Adding our zero calorie noodles to a lettuce wrap means you'll be full when you finish! Rinse and drain noodles. Dab with paper towels to dry. Season steak with garlic powder and pepper. Grill 3-4 minutes on each side on a counter top grill and slice.  Make your lettuce wrap by placing noodles on a lettuce leaf, then add veggies. Drizzle with sauce. Top with steak. Fold and eat!
Nutrition Per Wrap
Calories: 131     Carbs: 5 grams     Protein: 21 grams
Fat: 3 grams     Sodium: 38 mg     WW Points Plus: 3

4 Carb Garlicky Zucchini Rice August 21 2014 1 Comment

4 Carb Garlicky Zucchini RiceServes 4

2 bags Skinny Dip Rice Pearls
3/4 cup chunky salsa
1 cup zucchini, seeded & diced
4 cloves garlic, minced
1/2 cup chicken broth or water
1 tablespoon diet margarine
1/2 teaspoon ground cumin
1/2 teaspoon seasoned salt
1/8 teaspoon pepper

Rinse the Rice Pearls, drain well and add to a mixing bowl. Stir in salsa and pepper. Melt the margarine in a large nonstick skillet. Add garlic & onion and cook 1 minute, then add zucchini, broth, cumin and salt. Stir in the Rice Pearls. Cook 10 minutes or until liquid is gone then serve.
Nutritional Breakdown

Calories: 35     Carbs: 4 grams     Protein: 1 gram
Fat: 1 gram     Fiber: 1 gram     WW Points Plus: 1

5 Carb Tuna Macaroni Salad July 30 2014

5 Carb Tuna Macaroni Salad
Serves 4
2 bags Skinny Dip Penne Macaroni
5 oz can water pack tuna, drained & flaked
1/3 cup light mayonnaise
1 stalk celery, diced
1/2 cup frozen peas
1/8 cup minced onion
1/2 teaspoon dried dill (optional)
1/4 teaspoon pepper
paprika (garnish)

In a bowl stir together mayo, onion, dill and pepper.  Rinse and drain penne macaroni.  Pat dry with paper towels and stir into mayo.  Stir in peas and celery then chill 4+ hours or overnight.  Stir and sprinkle with paprika then serve.
Nutritional Breakdown
Calories: 123    Carbs: 5 grams    Protein: 12 grams
Fat: 6 grams     Fiber: 1 gram     WW Points Plus: 3

Mexicali Low Carb Pasta Salad June 24 2014

Low Carb Mexicali Pasta Salad
Serves 6
2 bags Skinny Dip Noodles, any shape
1/2 cup canned black beans, rinsed
1/2 cup canned corn & peppers, rinsed
1/2 cup chopped red bell pepper
1/4 cup finely chopped cilantro
4 oz can green chilies, drained
3 green onions, sliced thin diagonally
3/4 cup shredded Mexican cheese blend
2 tablespoons taco seasoning
1/2 teaspoon pepper
In a mixing bowl stir together salad dressing, taco seasoning and pepper.  Rinse noodles, drain well and chop into bite size pieces.  Stir into salad dressing mix, let sit for 15 minutes. Stir in veggies, beans and cheese.  Serve immediately or chill 4+ hours for cold pasta salad.
Tip:  Omit corn and beans to subtract 6 carbs per serving.
Nutritional Breakdown
Calories: 97    Carbs: 10 grams    Protein: 7 grams
Fat: 3 grams     Fiber: 2 grams     WW Points Plus: 2

Fiery BLT Macaroni Salad August 14 2013 3 Comments

Fiery BLT Macaroni SaladServes 4
(shared by Amy Fetterly)
2 bags Skinny Dip Macaroni
4 thin slices cooked bacon, crumbled
3 cups lettuce, chopped
1 Italian tomato, seeded & chopped
1 green onion, thinly sliced
6 tablespoons mayonnaise
2 tablespoons sriracha chili sauce  
2 tablespoons lemon juice
4 drops liquid artificial sweetener
This cold salad is the best! It will fly right off of the table. It's perfect to take to parties or get togethers and you're gonna love it! 
In a serving bowl stir together mayo, chili sauce, lemon juice and sweetener.
Rinse noodles and "dry fry" in a dry nonstick skillet until they begin to squeak. Stir noodles, tomato and onion into the bowl and toss to coat. Cover and refrigerate 2+ hours or until chilled.
Just before serving, add lettuce and bacon. Toss to coat and serve immediately.

Nutritional Breakdown
Calories: 92     Carbs: 6 grams     Protein: 2 grams
Fat: 6 grams     Fiber: 1 gram     WW Points Plus: 2

Gluten Free Faux Couscous Salad August 02 2013 2 Comments

Gluten Free Faux Couscous SaladServes 4
(shared by Peggy K)
2 bags Skinny Dip 0 Calorie Rice Pearls
1 cup diced raw sweet potato
1/4 cup dried cranberries
1/4 cup pine nuts
1 tablespoon chopped fresh mint
2 tablespoons light Italian salad dressing
1/4 teaspoon salt
Boil sweet potato for 3 minutes or until barely tender. Add drained rice pearls and boil 2 minutes more. Rinse with cold water, drain and let sit.  Add all ingredients to a mixing bowl. Drizzle with salad dressing, toss and let sit 10 minutes. Serve in crisp lettuce cups.

Tip: We like this with stirred in chopped avocado, too!
Nutritional Breakdown
Calories: 133     Carbs: 16 grams     Protein: 2 grams
Fat: 7 grams     Fiber: 3 grams      WW Points Plus: 3

Roasted Corn & Pesto Rice Salad July 16 2013 3 Comments

Roasted Corn & Pesto Rice SaladServes 4
2 bags Skinny Dip 0 Calorie Rice Pearls
2 ears corn (roast on the grill and cut off the ears)
1/2 green bell pepper, diced small
3/4 cup grape tomatoes, halved
1/4 purple onion, diced fine
Pesto Sauce
3/4 cup cilantro
1/4 cup walnuts
1 garlic clove
1/2 cup Parmesan cheese
1/2 cup olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
Rinse rice pearls, boil 1 minute and drain well. Add to serving bowl with veggies. Use canned or thawed frozen corn if you can't roast corn.  Blend pesto ingredients except olive oil in your food processor.  Drizzle in olive oil as it blends. Pour over rice and veggies and toss to mix. Chill 2+ hours before serving.

Nutritional Breakdown
(assumes all pesto sauce is eaten)
Calories: 157     Carbs: 11 grams     Protein: 8 grams
Fat: 19 grams     Fiber: 3 grams     WW Points Plus: 7

Salmon Fettuccini in Garlic Cream Sauce May 16 2013 2 Comments

Skinny Dip Noodles Salmon Fettuccini Garlic Sour Cream Sauce
Serves 2

6 oz can red salmon, drained 
1/4 cup frozen spinach
1/4 cup frozen peas
2 cloves garlic, minced
3 tablespoons sour cream
1 teaspoon grated Parmesan
2 tablespoons diet margarine
Rinse noodles and dab dry with paper towels. Dry saute noodles in a dry nonstick skillet 3 minutes until they start to shrink. Place in a bowl. 
Melt margarine with Parmesan in the skillet. Add garlic and cook 1 minute.  Add salmon, spinach & peas and cook 2 minutes. Stir in sour cream.  Add noodles to skillet.  Cook 10 minutes and serve. 
Nutritional Breakdown
Calories:  164     Carbs:  5 grams     Protein:  18 grams     Fat:  8 grams
Fiber:  2 grams     Potassium:  337 mg     Sodium: 338 mg

3 Carb Green Goddess Pasta Salad April 28 2013 5 Comments

4 Carb Green Goddess Pasta SaladServes 4
6 oz can water packed albacore tuna
2 cups chopped lettuce
8 asparagus spears, chopped
1/4 cup frozen peas
1/8 cup minced purple onion
1/4 cup grated Parmesan
2 tablespoons olive oil
Rinse and drain macaroni.  Dab with paper towels and place in the serving bowl.  Drizzle with olive oil and Parmesan. Toss to coat; let sit.  Steam asparagus & peas until tender crisp, drain and add to bowl.  Drain tuna, separate into chunks and add to bowl. Season with pepper, toss to mix and serve.
Tip:  If serving later, add lettuce at the last minute so it stays crisp.
Nutritional Breakdown
Calories: 116    Carb: 3 grams     Protein: 10 grams     Fat: 7 grams    
Fiber: 2 grams     Potassium: 187 mg     Sodium:  106 mg

Mom's Macaroni Salad April 04 2013 5 Comments

Mom's Low Carb Macaroni SaladServes 4
1 boiled egg, chopped 
1/3 cup diced celery  
1/3 cup chopped bell pepper 
2 tablespoons diced tomato
1/4 cup lite mayo
1 teaspoon mustard 
1/16 teaspoon onion powder
salt & pepper to taste
Boil macaroni for 1 minute and drain well. In a small bowl stir together mayonnaise, mustard and onion powder. Stir in macaroni, eggs and veggies. Season and chill 2+ hours before serving.
Nutrition Breakdown Per Serving
Calories: 74    Carb: 2 grams     Protein: 3 grams    Fat: 6 grams    
Fiber: 1 gram    Potassium: 79 mg    Sodium:  143 mg

Low Carb Lemon Shrimp Noodles January 13 2013

Low Carb Lemon Shrimp NoodlesServes 4
(kindly shared by our customer, Sheri)
3/4 lb cooked shrimp 
1 1/2 cups raw broccoli florets
2 cups fresh baby spinach
1/2 cup nonfat plain yogurt
1/2 cup light sour cream
1/4 cup chopped fresh chives
1/4 cup chopped fresh tarragon
2 cloves garlic, minced
1 lemon, (zest and juice)
2 teaspoons mustard
2 packets artificial sweetener (or sugar)
1 teaspoon oil
1/2 teaspoon salt
1/4 teaspoon pepper
Steam broccoli florets and noodles in 1" boiling water for 3 minutes and drain very well. Whisk sauce ingredients in a serving bowl. Zest lemons over bowl. Juice lemon into bowl. Whisk until smooth. Add shrimp, broccoli, noodles and spinach. Toss to coat, season to taste and serve. 
Nutritional Breakdown
Calories:  152.....Carbs:  7 grams.....Protein:  21 grams......Fat:  5 grams
Fiber:  2 grams.....Potassium:  471 mg.....Sodium: 186 mg

Zesty Tuna Macaroni Salad June 21 2012

Zesty Tuna Macaroni SaladServes 2
1 bag Skinny Dip Macaroni, or any shape chopped
6 oz can water packed tuna, drained
1/4 cup diced celery
1/8 cup diced red onion
2 tablespoons lite mayonnaise
2 tablespoons lite sour cream
1 tablespoon Kraft Zesty Light Italian dressing
1/4 teaspoon salt
1/4 teaspoon dried dill
1/8 teaspoon pepper
chopped boiled egg (optional)
minced jalapeno (optional)
sliced green onion (optional)
Rinse and drain macaroni.  Dab with paper towel to remove extra water. Marinate macaroni in Italian dressing for 3 hours. Flake tuna and add to mixing bowl. Stir in sour cream, mayonnaise, onion, celery, dried dill, salt and pepper. Stir macaroni and optional ingredients. Chill before serving.
Tip:  If you prefer a sweet salad add 1/4 teaspoon powdered stevia before chilling.
Nutritional Breakdown
(no optional ingredients)
Calories:  209.....Carbs:  4 grams.....Protein:  22 grams......Fat:  12 grams
Fiber:  1 gram.....Potassium:  333 mg.....Sodium:  657 mg

Low Carb Pepperoni Pasta Salad May 22 2012 3 Comments

Low Carb Pepperoni Pasta SaladServes 4
2 bags Skinny Dip Angel Hair, chopped
3 oz Hormel turkey pepperoni, diced small
1/2 cucumber, seeded & diced
1/4 cup chopped bell pepper
1/4 cup sliced mushrooms
6 cherry tomatoes, halved
1 tablespoon finely chopped onion
1/4 cup lite Italian dressing
1/4 cup shredded mozzarella cheese
1 tablespoon grated Parmesan cheese
1/8 teaspoon pepper
Stir together salad dressing, Parmesan cheese and pepper in a small serving bowl. Drain noodles and dab with paper towels to dry well. Add to dressing mixture and toss to coat. Let sit 10 minutes. Add veggies, mozzarella and pepperoni and toss to mix. Serve at room temperature or let chill several hours if desired.
Nutritional Breakdown
Calories:  106.....Carbs:  4 grams.....Protein:  9 grams......Fat:  5 grams
Fiber:  1 grams.....Potassium:  234 mg.....Sodium: 632 mg

Carne Asada Pasta Salad May 16 2012 3 Comments

Carne Asada Pasta SaladServes 4
(graciously submitted by Gracie Ortiz)
2 bags Skinny Dip Fettuccini, or any shape
3/4 lb marinated skirt steak (carne asada type)
1/2 onion, sliced into thick rings
1 green onion, sliced diagonally
2 tablespoons honey teriyaki marinade
1 tablespoon lite soy sauce
garlic powder & pepper
Drain, rinse and add noodles to a medium bowl.  Add 1 tablespoon each teriyaki sauce and soy sauce.  Sprinkle with garlic powder and pepper.  Toss to coat noodles and let sit.  Pound out steak to 1/2" and sprinkle with garlic powder and pepper.
Preheat an outdoor grill or indoor broiler to medium high.  Brush steak with 1 tablespoon teriyaki sauce.  Grill on each side 5-7 minutes.  Let sit 5 minutes while grilling onion slices 5 minutes.  
Slice steak thinly across the grain. Add juices to noodles. Chop the grilled onion, toss with noodles and heat in the microwave. Add to a serving bowl and top with steak & green onions before serving.
Nutritional Breakdown
Calories: 139.....Carbs:  3 grams.....Protein: 21 grams......Fat:  4 grams
Fiber:  1 grams.....Potassium:  304 mg.....Sodium: 469 mg

Healthy Thai Steak Salad December 29 2011 3 Comments

Healthy Thai Steak SaladServes 2
1 bag Skinny Dip Noodles, any shape
1/2 lb sirloin steak, trimmed of all fat
2 cups bagged coleslaw mix
1 tablespoon lite soy sauce
1 tablespoon peanut butter
1 tablespoon lime juice
2 teaspoons honey
1 teaspoon chopped cilantro
1 teaspoon chopped fresh basil
Rinse and boil the noodles for 1 minute.  Drain and place into a small bowl.  Whisk together 3 tablespoons water, soy sauce, honey, peanut butter and lime juice.  Drizzle over the noodles and toss to coat.
Season the steak with salt and pepper.  Coat a nonstick grill pan with cooking spray and cook on high heat.  Sear each side for about 5 minutes and transfer to a cutting board.
Add slaw mix, cilantro and basil to a bowl.  Add noodles and toss to mixl.  Divide between 2 plates.  Slice steak thinly and layer over the salads before serving.
Nutritional Breakdown
Calories: 236....Carbs: 12 grams.....Protein: 25 grams
Fat: 8 grams     Fiber: 3 grams.....WW Points Plus: 5

Southwest Turkey Lettuce Wraps December 22 2011 8 Comments

Southwest Turkey Lettuce WrapServes 4
1/2 lb ground turkey breast (chicken is OK)
1 bag Skinny Dip Angel Hair, or any shape
4 large crisp lettuce leaves
1/3 cup frozen peas & carrots
2 green onions, sliced thin diagonally
2 tablespoons red taco sauce
1 1/2 tablespoons BBQ sauce
garlic powder and pepper to taste
Rinse and drain noodles then chop into smaller pieces.  Add to a bowl and stir in taco sauce; let sit.  Coat a nonstick skillet with cooking spray.  Add turkey, BBQ sauce, green onion, frozen veggies, garlic powder and pepper.  Cook 3 minutes.  Add green onion and sprinkle with garlic powder, salt and pepper to taste.
When turkey is cooked through, stir in noodles.  Cover and cook 2-3 minutes or until hot.  Arrange 4 crisp lettuce leaves on plates and spoon 1/4 of the filling into each.  Roll up burrito style and serve.  The filling reheats nicely for lettuce wraps later.
Tip:  Use Walden Farms 0 Calorie Spicy BBQ Sauce for fewer carbs.
Nutrition Breakdown Per Serving
Calories: 79.....Carbs: 4 grams.....Protein: 11 grams
Fat: 1 gram.....Sodium: 269 mg.....WW Points Plus: 2

Warm Garlic Beef Lettuce Wrap November 27 2011 7 Comments

Warm Garlic Beef Lettuce WrapServes 2
1 bag Skinny Dip Rice Pearls
6 oz boneless sirloin steak, trimmed
2 romaine or butter lettuce leaves
1/2 cup very thinly sliced raw veggies
1 tablespoon I Can't Believe It's Not Butter Light
1 garlic clove, finely minced
2 teaspoons teriyaki sauce
garlic powder, seasoned salt & pepper
Drain and boil rice for 1 minute.  Drain again very well, dab with paper towels and add to a small mixing bowl.  Melt margarine in a small saucepan and stir in garlic.  Turn off heat and stir into the rice pearls.  Sprinkle with seasoned salt and pepper.
Preheat tabletop grill to HIGH.  Sprinkle steak generously with seasoned salt, garlic powder & pepper on both sides.  Grill steak 4-5 minutes each side or to desired doneness.
Sliced steak thinly against the grain and place on the lettuce leaves.  Add 1-2 heaping tablespoons rice pearls to each and top with sliced veggies.  Drizzle with teriyaki sauce, roll up and eat.

Nutrition Breakdown
Calories:  163.....Carbs:  3 grams.....Protein:  22 grams.....Fat:  6 grams.....Fiber:  1 gram

Elegant Caesar Pasta Salad October 26 2011 5 Comments

Elegant Caesar Pasta SaladServes 4
2 bags Skinny Dip Fettuccini, or any shape
2 6-oz cans water packed tuna or chicken, drained
1 1/2 cups frozen cut green beans
1 plum tomato, seeded & chopped
4 tablespoons Kraft Light Caesar salad dressing
2 tablespoons cream
1 tablespoon shredded Parmesan cheese
1/4 cup sliced olives
1/2 teaspoon each salt & pepper
Bring large saucepan of salted water to a boil.  Add green beans and cook 4 minutes.  Add drained noodles and cook 1 minute.  Drain well and let sit.
In the saucepan stir together the Parmesan, cream and salad dressing until smooth.  Add tuna, olives, salt and pepper.  Add noodles and toss to coat. Cook over medium heat just until heated.  Stir in tomatoes and serve.  Also good chilled as a summer salad.

Nutrition Breakdown
(using water packed tuna)
Calories:  151.....Carbs:  7 grams.....Protein:  23 grams.....Fat:  4 grams

Ming's Asian Shirataki Chicken Salad October 22 2011 7 Comments

Asian Shirataki Chicken SaladServes 2
1 bag Skinny Dip Angel Hair
6 oz boneless chicken breast, cubed
3 cups fresh baby spinach
2 tablespoons shredded carrot
1 green onion, thinly sliced
2 tablespoons sesame oil, divided
1 tablespoon wine vinegar
1 teaspoon sugar OR 1 pkt Splenda or Equal
1/2 teaspoon soy sauce
1/8 teaspoon salt
1/8 teaspoon cayenne pepper
dash ground ginger
This is a spicy salad dressing that will make you and your guests sit up and take notice!  In a container with a tight fitting lid combine 4 teaspoons sesame oil, wine vinegar, sugar, soy sauce, salt, cayenne and ginger.  Shake very well.
Drain, rinse and boil noodles.  Drain again very well, dab with paper towels to dry and place in a mixing bowl.  Drizzle 1 teaspoon of salad dressing over noodles and toss to mix.  Divide between 2 salad bowls.
Heat 2 teaspoons sesame oil in a small nonstick skillet on medium heat.  Add chicken and saute until golden brown, then set side and keep warm. Arrange spinach, carrot and onion on top of noodles.  Drizzle remaining dressing over the salad and toss.  Arrange chicken on top and serve.

Nutrition Breakdown 
(with sugar)
Calories:  233.....Carbs:  4 grams.....Protein:  18 grams.....Fat:  15 grams

Skinny Dip Confetti Pasta Salad September 03 2011 5 Comments

Skinny Dip Confetti Pasta SaladServes 4
2 bags Skinny Dip Angel Hair
3 1-oz slices extra lean sandwich ham, diced
2 slices bacon, cooked crisp & crumbled
1 cup finely diced veggies (celery, bell pepper, onion)
8 medium green pimento olives, sliced
2 tablespoons shredded low fat Cheddar cheese
4 tablespoons lite ranch dressing (we like Kraft Light Done Right)
Boil noodles 1 minute then rinse in cold water.  Dab with paper towels to dry very well.  Chop angel hair into smaller "confetti" pieces.  Toss noodles and salad dressing in a serving bowl and let sit 10 minutes. Add other ingredients and toss to mix. Chill 3 hours or overnight. Season with salt & pepper to taste and garnish with cheese and bacon before serving.
Nutrition Breakdown
Calories:  81.....Carbs:  3 grams.....Protein:  6 grams.....Fat:  5 grams

Candied Singapore Noodles August 19 2011 4 Comments

Candied Singapore NoodlesServes 4
2 bags Skinny Dip Noodles, any shape
3 tablespoons soy sauce
1 tablespoon sesame oil
1 tablespoon granulated Splenda
1 cup mixed snowpeas, broccoli florets & bell pepper
pinch white pepper
Bring a medium saucepan of water to a boil.  Add noodles & veggies and boil for 1 minute.  Drain again, rinse with cold water and let sit 5 minutes to drain very well.  Spoon into a serving bowl.
Mix sauce ingredients in a container with a lid.  Shake until the Splenda has dissolved. Taste and add more Splenda if desired.  Pour sauce over the noodles and veggies. Sprinkle lightly with white pepper and toss again.  Serve immediately or chill until cold.  
Nutrition Breakdown
Calories:  34.....Carbs:  2 grams.....Protein:  1 gram.....Fat:  2.5 grams

Skinny Sesame Noodles August 12 2011 4 Comments

Skinny Sesame NoodlesServes 4
2 bags Skinny Dip Angel Hair
1/4 medium onion
1/4 medium bell pepper
6 snow peas, sliced thin diagonally
1/2 stalk celery
2 cloves garlic, minced
2 teaspoons grated ginger
2 tablespoons peanut oil
3 tablespoons chicken broth
2 tablespoons oyster sauce
1 tablespoon soy sauce
1 teaspoon sesame oil
1/2 teaspoon salt
1/8 teaspoon white pepper
They're a little expensive, but oyster sauce, sesame oil and white pepper are ingredients you'll use often in Asian cooking.  These are authentic strong flavors and you only need a little bit for each recipe.  Store them in the fridge.
Drain, rinse and boil noodles for 1 minute. Drain in a colander. Dab with paper towels to remove excess water.
Mix chicken broth, oyster sauce, soy sauce, sesame oil, white pepper, garlic and ginger in a bowl. Add noodles and toss to coat, let sit.  Slice veggies thin diagonally (a mandolin makes it easy).
Heat oil in a steel wok. Heat on VERY HIGH until oil begins smoking. Add veggies and stir fry 2 minutes. Add pasta, toss to mix and cook 3 minutes. Garnish with edamame if desired.  
Tip:  Turn these noodles into a main dish by adding diced chicken, pork or shrimp.
Nutrition Breakdown
Calories: 70.....Carbs: 3 grams.....Protein:  0 grams.....Fat: 6 grams

Pasta Parmesan & Shrimp August 12 2011 2 Comments

Pasta and Parmesan ShrimpServes 2
1 bag Skinny Dip Angel Hair, or any shape
1/4 lb medium shrimp, cleaned (or chicken)
1/2 cup chicken broth
2 tablespoons cream
2 tablespoons grated Parmesan cheese
2 cloves garlic, minced
1 green onion, chopped fine
1/4 teaspoon fresh lemon zest (optional)
2 tablespoons diet margarine
2 teaspoons oil
1/8 teaspoon black pepper
Rinse noodles and boil for 1 minute.  Drain in a colander and dab with paper towels.  Heat oil in a skillet and saute garlic 30 seconds. Add all ingredients except shrimp. Simmer until liquid is reduced by 1/2.  Add shrimp and cook 3 minutes.  Stir in noodles and until hot then serve.  
Nutritional Breakdown
Calories:  129.....Carbs:  2 grams.....Protein:  11 grams.....Fat:  8 grams

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