Recipes

Skinny Dip Noodles Salmon Fettuccini Garlic Sour Cream Sauce
Serves 2

6 oz can red salmon, drained 
1/4 cup frozen spinach
1/4 cup frozen peas
2 cloves garlic, minced
3 tablespoons sour cream
1 teaspoon grated Parmesan
2 tablespoons diet margarine
 
Rinse noodles and dab dry with paper towels. Dry saute noodles in a dry nonstick skillet 3 minutes until they start to shrink. Place in a bowl. 
 
Melt margarine with Parmesan in the skillet. Add garlic and cook 1 minute.  Add salmon, spinach & peas and cook 2 minutes. Stir in sour cream.  Add noodles to skillet.  Cook 10 minutes and serve. 
 
Nutritional Breakdown
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Calories:  164     Carbs:  5 grams     Protein:  18 grams     Fat:  8 grams
Fiber:  2 grams     Potassium:  337 mg     Sodium: 338 mg

4 Carb Green Goddess Pasta SaladServes 4
 
6 oz can water packed albacore tuna
2 cups chopped lettuce
8 asparagus spears, chopped
1/4 cup frozen peas
1/8 cup minced purple onion
1/4 cup grated Parmesan
2 tablespoons olive oil
 
Rinse and drain macaroni.  Dab with paper towels and place in the serving bowl.  Drizzle with olive oil and Parmesan.  Toss to coat; let sit.
 
Steam asparagus & peas until tender crisp, drain and add to bowl.  Drain tuna, separate into chunks and add to bowl.  Season with pepper, toss to mix and serve immediately.
 
Tip:  If serving later, add lettuce at the last minute so it stays crisp.
 
Nutritional Breakdown
 
Calories: 116    Carb: 3 grams     Protein: 10 grams     Fat: 7 grams    
Fiber: 2 grams     Potassium: 187 mg     Sodium:  106 mg

Mom's Low Carb Macaroni SaladServes 4
 
1 boiled egg, chopped 
1/3 cup diced celery  
1/3 cup chopped bell pepper 
2 tablespoons diced tomato
1/4 cup lite mayo
1 teaspoon mustard 
1/16 teaspoon onion powder
salt & pepper to taste
 
Boil macaroni for 1 minute and drain well. In a small bowl stir together mayonnaise, mustard and onion powder. Stir in macaroni, eggs and veggies. Season and chill 2+ hours before serving.
 
Nutritional Breakdown
 
Calories: 74    Carb: 2 grams     Protein: 3 grams    Fat: 6 grams    
Fiber: 1 gram    Potassium: 79 mg    Sodium:  143 mg

Low Carb Lemon Shrimp NoodlesServes 4
(kindly shared by our customer, Sheri)
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3/4 lb cooked shrimp 
1 1/2 cups raw broccoli florets
2 cups fresh baby spinach
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Sauce
1/2 cup nonfat plain yogurt
1/2 cup light sour cream
1/4 cup chopped fresh chives
1/4 cup chopped fresh tarragon
2 cloves garlic, minced
1 lemon, (zest and juice)
2 teaspoons mustard
2 packets artificial sweetener (or sugar)
1 teaspoon oil
1/2 teaspoon salt
1/4 teaspoon pepper
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Steam broccoli florets and noodles in 1" boiling water for 3 minutes and drain very well. Whisk sauce ingredients in a serving bowl. Zest lemons over bowl. Juice lemon into bowl. Whisk until smooth. Add shrimp, broccoli, noodles and spinach. Toss to coat, season to taste and serve. 
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Nutritional Breakdown
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Calories:  152.....Carbs:  7 grams.....Protein:  21 grams......Fat:  5 grams
Fiber:  2 grams.....Potassium:  471 mg.....Sodium: 186 mg

Zesty Tuna Macaroni SaladServes 2
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1 bag Skinny Dip Macaroni, or any shape chopped
6 oz can water packed tuna, drained
1/4 cup diced celery
1/8 cup diced red onion
2 tablespoons lite mayonnaise
2 tablespoons lite sour cream
1 tablespoon Kraft Zesty Light Italian dressing
1/4 teaspoon salt
1/4 teaspoon dried dill
1/8 teaspoon pepper
chopped boiled egg (optional)
minced jalapeno (optional)
sliced green onion (optional)
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Rinse and drain macaroni.  Dab with paper towel to remove extra water. Marinate macaroni in Italian dressing for 3 hours. Flake tuna and add to mixing bowl. Stir in sour cream, mayonnaise, onion, celery, dried dill, salt and pepper. Stir macaroni and optional ingredients. Chill before serving.
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Tip:  If you prefer a sweet salad add 1/4 teaspoon powdered stevia before chilling.
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Nutritional Breakdown
(no optional ingredients)
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Calories:  209.....Carbs:  4 grams.....Protein:  22 grams......Fat:  12 grams
Fiber:  1 gram.....Potassium:  333 mg.....Sodium:  657 mg

Low Carb Pepperoni Pasta SaladServes 4
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2 bags Skinny Dip Angel Hair, chopped
3 oz Hormel turkey pepperoni, diced small
1/2 cucumber, seeded & diced
1/4 cup chopped bell pepper
1/4 cup sliced mushrooms
6 cherry tomatoes, halved
1 tablespoon finely chopped onion
1/4 cup lite Italian dressing
1/4 cup shredded mozzarella cheese
1 tablespoon grated Parmesan cheese
1/8 teaspoon pepper
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Stir together salad dressing, Parmesan cheese and pepper in a small serving bowl. Drain noodles and dab with paper towels to dry well. Add to dressing mixture and toss to coat. Let sit 10 minutes. Add veggies, mozzarella and pepperoni and toss to mix. Serve at room temperature or let chill several hours if desired.
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Nutritional Breakdown
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Calories:  106.....Carbs:  4 grams.....Protein:  9 grams......Fat:  5 grams
Fiber:  1 grams.....Potassium:  234 mg.....Sodium: 632 mg
Carne Asada Pasta SaladServes 4
(graciously submitted by Gracie Ortiz)
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2 bags Skinny Dip Fettuccini, or any shape
3/4 lb marinated skirt steak (carne asada type)
1/2 onion, sliced into thick rings
1 green onion, sliced diagonally
2 tablespoons honey teriyaki marinade
1 tablespoon lite soy sauce
garlic powder & pepper
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Drain, rinse and add noodles to a medium bowl.  Add 1 tablespoon each teriyaki sauce and soy sauce.  Sprinkle with garlic powder and pepper.  Toss to coat noodles and let sit.  Pound out steak to 1/2" and sprinkle with garlic powder and pepper.
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Preheat an outdoor grill or indoor broiler to medium high.  Brush steak with 1 tablespoon teriyaki sauce.  Grill on each side 5-7 minutes.  Let sit 5 minutes while grilling onion slices 5 minutes.  
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Slice steak thinly across the grain. Add juices to noodles. Chop the grilled onion, toss with noodles and heat in the microwave. Add to a serving bowl and top with steak & green onions before serving.
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Nutritional Breakdown
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Calories: 139.....Carbs:  3 grams.....Protein: 21 grams......Fat:  4 grams
Fiber:  1 grams.....Potassium:  304 mg.....Sodium: 469 mg
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