Skinny Dip Chicken Noodle Aveclemeno* April 14 2012 2 Comments

Skinny Dip Chicken Noodle AveclemenoServes 1
(graciously submitted by Leah Fowler)
1 bag Skinny Dip Fettuccini
2 cups homemade chicken stock (roast chicken with fresh lemons & cilantro)
1 cup rough chopped celery, carrot, onion and garlic
1 fresh lemon
Mix all ingredients in a large saucepan and heat to a simmer.  Pour into a serving bowl, then top with more cilantro and a squeeze of lemon ... delish!!!  (* definition = with lemon)
Nutritional Breakdown
Calories:  100 calories.....Carbs:  3 grams.....Protein:  20 grams.....Fat:  3.5 grams

Mad Men Turkey Tetrazzini March 25 2012 3 Comments

Mad Men Turkey TetrazziniServes 4

1 1/2 cups diced cooked turkey or chicken
2 pkg Skinny Dip Noodles Fettuccini
1 1/2 cups frozen mixed veggies (no potatoes or corn)
1 egg, lightly beaten
1 cup shredded low fat Cheddar cheese
1/2 cup light cream
1/4 cup grated Parmesan cheese
1 teaspoon chicken broth powder
1/8 teaspoon each garlic powder & pepper
Preheat oven to 375 F. Coat a 9×9″ casserole dish with cooking spray. Rinse noodles under running water then dry with paper towels.
In a large saucepan heat cream and egg on low. Add 1/2 cup Cheddar cheese, Parmesan cheese, broth granules, garlic powder & pepper and stir until melted. Do not let boil.  Stir in veggies and turkey. Remove from heat.
Spread noodles evenly on the bottom of the casserole dish. Sprinkle with garlic powder and pepper.  Pour veggie turkey mixture evenly over all. Cover casserole with foil.
Bake 25 minutes or until hot. Remove foil the last 5 minutes and sprinkle with remaining 1/2 cup Cheddar cheese.  Bake 5 minutes more and let sit 5 minutes to firm up before serving.
Nutritional Breakdown
Calories: 223.....Carbs: 4 grams....Protein: 27 grams.....Fat: 11 grams
Fiber: 2 grams.....Potassium: 4 grams.....Sodium: 27 grams

Blackened Chicken Alfredo March 19 2012

Blackened Chicken Alfredo

Serves 2 .
1 bag Skinny Dip 0 Carb Fettuccini
6 oz pkg Tyson grilled chicken strips (lunch meat section)
1/2 cup Classico Light Alfredo Sauce
2 tablespoon low fat milk or light cream
1 clove garlic, minced
1/2 teaspoon "blackened" or Jerk seasoning
Rinse noodles and drain, let sit. Cut chicken strips in half and sprinkle with jerk seasoning.  Stir together Alfredo sauce, milk and garlic in a nonstick saucepan.  Cook 5 minutes.  Stir in the noodles. Stir in chicken and cook 10 minutes or until hot.
Nutritional Breakdown
Calories: 253     Carbs: 4 grams     Protein: 29 grams
Fat: 13 grams     Fiber: 0 grams     WW Points Plus:  6

6 Can Chicken Tortilla Soup February 07 2012 4 Comments

6 Can Chicken Tortilla SoupServes 3
(graciously submitted by our customer, Linda Patterson)
1 bag Skinny Dip Fettuccini, rinsed & drained
5 oz can chicken chunks
14 oz cans chicken broth
7 oz can whole kernel corn, drained
7 oz can black beans, drained
7 oz can diced tomatoes with green chile peppers 
3 green onions, sliced thin
Linda says this super fast recipe is a real winner!  Open the cans of corn, chicken broth, black beans, diced tomatoes with green chile peppers and chunk chicken into a large stock pot with rinsed noodles.  Simmer until chicken is warmed and serve.  
Nutritional Breakdown
Calories:  179.....Carbs:  19 grams.....Protein:  16 grams......Fat: 4 grams
Fiber:  5 grams.....Potassium:  405 mg.....Sodium: 932 mg

Sweet Garlic Chicken Nuggets January 23 2012

Sweet Garlic Chicken NuggetsServes 4
2 6-oz boneless chicken breast, cubed
1 cup broccoli florets
1 cup chicken broth
3 garlic cloves, minced
3 tablespoons soy sauce
2 tablespoons brown sugar
2 teaspoons cornstarch
1 teaspoon oil
In a bowl mix soy sauce, brown sugar, chicken broth and corn starch. Make sure the mixture is well combined and set aside.
Add oil to a hot wok or nonstick saucepan over medium heat. Add garlic and stir fry for 10 seconds. Add the chicken broth mixture and bring to a boil. Cook until the sauce becomes thickened and bubbly.  Serve over hot Skinny Dip Noodles with extra sauce!
Nutritional Breakdown
Calories:  116.....Carbs:  4 grams.....Protein:  18 grams......Fat:  3 grams
Fiber:  0 grams.....Potassium:  229 mg.....Sodium: 158 mg

Amazing Lemon Butter Chicken January 20 2012 3 Comments

Amazon Lemon Butter ChickenServes 4
(kindly shared by our customer, Molly's Mom)
2 bags Skinny Dip Angel Hair, or any shape 
2 6-oz boneless chicken breasts
1/2 cup sliced mushrooms
4 canned artichoke hearts, sliced
3 thin slices bacon
2 tablespoons flour
2 teaspoons diet margarine
1 teaspoon olive oil
lemon butter sauce
3 tablespoons white wine
3 tablespoons lemon juice
3 tablespoons heavy cream
4 tablespoons diet margarine
Make the sauce by pouring wine and lemon juice into a saucepan over medium heat. Cook at a low boil until the liquid is reduced by 1/3. Stir in cream and simmer until it thickens. Gradually add margarine 1 tablespoon at a time and stir until mixed in. Remove from heat and keep warm.
Heat oil and diet margarine in a large skillet over medium heat. Stir together flour, salt, and pepper in a bowl and lightly coat chicken. Carefully place chicken in hot oil.  Cook until golden brown on both sides. Remove to paper towels.
Stir together bacon, mushrooms and artichokes in the skillet and cook until mushrooms are soft.  Cut chicken into strips and place in the skillet. Stir in half of the lemon butter sauce.
Drain, rinse and boil noodles for 1 minute.  Drain again very well, dab with paper towels to dry and pour into a large serving bowl. Add chicken mixture, toss to mix and season to taste before serving.
Nutritional Breakdown
(assumes all sauce is eaten)
Calories:  243.....Carbs:  7 grams.....Protein:  19 grams.....Fat:  14 grams
Fiber:  2 grams.....Potassium:  303 mg.....Sodium:  322 mg

Spicy Kung Pao Chicken Noodles January 20 2012 8 Comments

Skinny Dip Angel Hair Kung Pao Chicken2Serves 4
2 bags Skinny Dip Angel Hair
1 lb boneless chicken breasts, no skin
1/4 cup granulated Splenda
1/4 cup dry roasted peanuts
3 tablespoons minced garlic
2 green onions, sliced thin
2 teaspoons cornstarch
3/4 cup soy sauce
1/2 cup dry wine
1/2 cup chicken broth
3 tablespoons red chile paste with garlic
2 tablespoons red wine vinegar
1 tablespoon oil
1 tablespoon sesame oil
salt & white pepper to taste
Drain and rinse noodles.  Drain well and place in a medium bowl.  Drizzle with sesame oil and let sit.  Heat oil in a nonstick skillet.  Cook chicken until golden brown and fully cooked. Drain on paper towels. Mix chicken broth, 2 tablespoons cornstarch, soy sauce, wine, red chili paste, Splenda and red wine vinegar.
Heat 1 tablespoon oil in a wok or nonstick skillet over high heat. Add garlic and stir fry 15 seconds. Add sauce and peanuts. Bring to a boil then simmer until thick and bubbly.  Stir in noodles, chicken and green onions then serve.
Nutrition Per Serving
(lower carbs by omitting peanuts and cut Splenda in half)

Calories: 166     Carbs: 7 grams     Protein: 14 grams
Fat: 9 grams     WW Points Plus: 4

Lemony Chicken Noodle Soup January 20 2012

Lemony Chicken Noodle SoupServes 4
(kindly shared by our customer, Connie Michalik)
2 bags Skinny Dip Noodles, any shape
6 oz boneless chicken breast, no skin
4 cups chicken broth
1 cup sliced celery
1 cup sliced carrots
1/2 cup diced onion
1 tablespoon lemon zest, minced
1 teaspoon dried thyme
Heat small nonstick skillet on HIGH.  Coat chicken breast with cooking spray.  Place in skillet and cook until brown, about 4 minutes.
Combine broth, celery, carrots, onion and thyme in a programmable slow cooker.  Top with chicken, skin side up. Cover slow cooker and cook on HIGH until tender, about 4 hours. Transfer chicken to a cutting board and let cool briefly then shred.
Add drained noodles, green onion, lemon zest and chicken to the slow cooker and cook 10 minutes. Season with salt & pepper to taste and serve.
Nutritional Breakdown
Calories:  89.....Carbs:  6 grams.....Protein: 13 grams.....Fat:  1 grams
Fiber:  3 grams.....Potassium:  486 mg.....Sodium:  519 mg

5 Minute Italian Sausage Soup January 19 2012 2 Comments

5 Minute Italian Sausage SoupServes 4
1 bag Skinny Dip Noodles, any shape, chopped
2 links Johnsonville Chipotle Chicken Sausage
2 10-oz cans beef broth OR
1 tablespoon beef broth granules + 3 cups water
2 cups baby spinach
1 cup canned white beans, drained
1 cup canned Italian style tomatoes, with juice
1 carrot, sliced
1 small zucchini, cubed
1 clove garlic, minced
1 teaspoon dried Italian seasoning
1/2 teaspoon salt
1/8 teaspoon pepper
We call it "5 Minute" because each step takes only 5 minutes!  Makes 4 "dinner size" servings!   Rinse and chop noodles.  Place in a bowl and pour in beef broth; let sit.  Brown sausage and garlic in a saucepan; drain fat.  Stir in noodles, beans, carrots, tomatoes and seasonings. Simmer 15 minutes. Stir in zucchini and spinach.  Simmer 5 minutes and serve. 
Nutrition Breakdown Per Serving
Calories: 179.....Carbs: 22 grams.....Protein: 12 grams
Fat: 5 grams.....Sodium: 796 mg     WW Points Plus: 4
(without beans for less carbs)
Calories:  105.....Carbs: 6 grams.....Protein: 7 grams.....Fat: 5 grams
Fat: 5 grams.....Sodium: 793 mg     WW Points Plus: 2

Sweet Sticky Noodles & Chicken December 29 2011 5 Comments

Sweet Sticky Noodles & ChickenServes 4
(graciously submitted by Elvia P.)
2 bags Skinny Dip Rice Pearls or any shape
1 lb boneless chicken breast, cubed
1/4 cup lite soy sauce
2 tablespoons honey
2 tablespoons hot sauce
1 tablespoon brown sugar
1 tablespoon vegetable oil
2 teaspoons grated raw ginger root
2 teaspoons chopped garlic
salt and pepper to taste
Drain and rinse rice pearls.  Dry very well and place in a medium bowl.  Mix brown sugar, honey, soy sauce, ginger, garlic and hot sauce in a mug.  Stir into rice pearls and let sit 5 minutes.
Season chicken lightly with salt and pepper.  Heat oil in a medium nonstick skillet. Cook chicken until browned, about 5 minutes. Stir in rice pearls.  Cook until sauce is thickened, about 8-10 minutes. Arrange on plates and let sit 2 minutes to get "sticky" before serving.

Nutritional Breakdown
Calories:  202.....Carbs:   11 grams.....Protein:  24 grams.....Fat:  6 grams
Fiber:  0 grams.....Sodium:  836 mg.....Potassium:  245 mg

Southwest Turkey Lettuce Wraps December 22 2011 8 Comments

Southwest Turkey Lettuce WrapServes 4
1/2 lb ground turkey breast (chicken is OK)
1 bag Skinny Dip Angel Hair, or any shape
4 large crisp lettuce leaves
1/3 cup frozen peas & carrots
2 green onions, sliced thin diagonally
2 tablespoons red taco sauce
1 1/2 tablespoons BBQ sauce
garlic powder and pepper to taste
Rinse and drain noodles then chop into smaller pieces.  Add to a bowl and stir in taco sauce; let sit.  Coat a nonstick skillet with cooking spray.  Add turkey, BBQ sauce, green onion, frozen veggies, garlic powder and pepper.  Cook 3 minutes.  Add green onion and sprinkle with garlic powder, salt and pepper to taste.
When turkey is cooked through, stir in noodles.  Cover and cook 2-3 minutes or until hot.  Arrange 4 crisp lettuce leaves on plates and spoon 1/4 of the filling into each.  Roll up burrito style and serve.  The filling reheats nicely for lettuce wraps later.
Tip:  Use Walden Farms 0 Calorie Spicy BBQ Sauce for fewer carbs.
Nutrition Breakdown Per Serving
Calories: 79.....Carbs: 4 grams.....Protein: 11 grams
Fat: 1 gram.....Sodium: 269 mg.....WW Points Plus: 2

Chicken a la King & Noodles December 18 2011 7 Comments

Chicken a la KingServes 4
2 bags Skinny Dip Noodles, any shape
2 cups cooked cubed chicken
1 cup frozen mixed vegetables, thawed
6 mushrooms, sliced
1/4 red bell pepper, diced fine
1 teaspoon minced garlic
1/3 cup heavy cream
1/3 cup grated Parmesan cheese
1 cup water
2 teaspoons chicken broth powder
1 tablespoon diet margarine
2 teaspoons cornstarch
big pinch cayenne pepper (optional)
salt and pepper to taste
Heat margarine in a medium nonstick skillet over medium heat.  Add garlic and cook for 1 minute. Stir together cornstarch, broth powder, cayenne and water.  Stir into the skillet. Add cream, chicken, Parmesan and veggies.  Bring to a boil, then simmer 15 minutes.  Serve over your favorite Skinny Dip Noodles (or toast for the kiddies).
Nutritional Breakdown
Calories:  219.....Carbs:  5 grams.....Protein:  25 grams.....Fat:  11 grams
Fiber:  1 grams.....Sodium: 559 mg.....Potassium: 342 mg

Creamy Chicken & Rice Soup November 27 2011 7 Comments

Cream Chicken & Rice SoupServes 6
2 bags Skinny Dip Rice Pearls, or any shape
2 cups chopped cooked chicken or turkey
10 oz can Campbells Cream Of Chicken Soup
1 cup chicken broth
1 cup water
2 cups fresh spinach, chopped
1/4 cup diced celery
2 teaspoons cornstarch
1 teaspoon garlic salt
1/4 teaspoon dried thyme, crushed
1/4 teaspoon pepper
In a large saucepan combine water, broth, cornstarch, soup, celery, thyme, salt and pepper.  Cover and cook on medium low heat until hot and slightly thickened.  Drain, rinse and drain the rice pearls again.  Add to soup with chicken and spinach.  Heat 5 minutes and serve.

Nutrition Breakdown
Calories:  122.....Carbs:  5 grams.....Protein:  15 grams.....Fat:  4 grams.....Fiber:  1 gram

Skinny Dip Chicken & Gravy Noodles November 25 2011 5 Comments

Skinny Dip Chicken & Gravy NoodlesServes 4
2 bags Skinny Dip Angel Hair
2 7-oz boneless chicken breasts, cut into 2
1 pkt Lipton Onion Soup Mix
1 1/2 cups frozen broccoli florets
1 cup fresh sliced mushrooms
3/4 cup water
1/2 cup cream
3 tablespoons Aloutte garlic cream cheese
2 tablespoons minced onion
1 tablespoon oil
1 teaspoon mustard
1 teaspoon dried Italian seasoning
1/2 teaspoon salt
1/8 teaspoon pepper
Preheat oven to 350 F. Coat a 9x9" baking dish with cooking spray or use a Misto oil sprayer.
Heat oil in a large nonstick skillet.  Add mushrooms and cook 3 minutes. Reduce heat and stir in water and soup mix until smooth.  Add cream cheese and cook while stirring until cheese is melted. Stir in cream and mustard and cook 3 minutes.
Place chicken in the baking dish.  Season with Italian seasoning, pepper and salt.  Pour sauce over chicken.  Bake uncovered 30 minutes or until cooked through. Remove and let sit.
Bring a large saucepan of water to a boil. Add broccoli and cook 2 minutes. Drain noodles, add to saucepan and cook 1 minute. Drain very well in a colander and arrange on 4 plates.  Spoon gravy over noodles, then top with chicken and serve.

Nutrition Breakdown
Calories: 154.....Carbs: 7 grams.. ...Protein:  20 grams
Fat:  4 grams....Fiber:  2 grams     WW Points Plus: 4

Low Carb Sweet Cashew Chicken November 19 2011 9 Comments

Low Carb Sweet Cashew ChickenServes 4
2 bags Skinny Dip Angel Hair, or any shape
1 lb chicken boneless thighs, no skin, diced
1/2 cup sliced celery
1/2 cup chopped bell pepper
1/4 cup chopped onion
1/4 cup thinly sliced carrots
1 oz salted cashews (about 18)
1 1/2 tablespoons Kikkoman Sweet & Sour Sauce
1/2 cup chicken broth
1 teaspoon cornstarch
Spray large nonstick skillet with nonstick cooking spray. Add chicken and cook over medium heat for 5-7 minutes or until browned.  Add celery, carrots, onion, bell pepper & broth and cook 5 minutes or until veggies are tender crisp and broth has evaporated.  
In a small bowl blend water and cornstarch. Stir into the skillet and cook until thickened, about 1 minute.  Stir in sweet & sour sauce and cashews.  Season with salt & pepper to taste.  By adding the sauce at the last minute you only need a small amount for a "sweet" taste!
Drain, rinse and boil noodles for 1 minute.  Drain again and dry very well.  Arrange noodles on plates and spoon chicken mixture on top.

Nutrition Breakdown
Calories:  178.....Carbs:  8 grams.....Protein:  23 grams.....Fat:  6 gram.....Fiber: 2 grams

Skinny Dip Chicken Cacciatore November 10 2011 4 Comments

Skinny Dip Chicken CacciatoreServes 4
2 bags Skinny Dip Angel Hair, or any shape
4 boneless chicken thighs, cubed
3/4 cup canned diced tomatoes
1/2 cup chicken broth
1/3 cup white wine (optional but really good)
1/2 cup sliced mushrooms
1/4 medium carrot, diced fine
1/2 medium onion, diced fine
2 garlic cloves, minced
2 teaspoons diet margarine
1/2 teaspoon dried Italian seasoning
salt & pepper to taste
Drain and rinse noodles in a colander.  Chop into bite size pieces.  Season chicken generously with salt & pepper.
Melt margarine in a medium nonstick skillet.  Add onion & garlic and saute until softened, about 3 minutes.  Add wine and cook until reduced by half.  Add veggies, tomatoes, chicken broth and spices.  Cook 2 minutes, then add chicken.  Spoon sauce over the chicken, cover and cook 15 minutes.  Remove chicken to a platter and keep warm.  Season sauce with salt & pepper to taste.
Drain and rinse noodles.  Chop into smaller pieces if desired and stir into the skillet.  Add chicken and cook on low 5-10 minutes or until most of the liquid has evaporated and chicken is done.

Nutritional Breakdown
Calories:  139.....Carbs:  6 grams.....Protein:  15 grams.....Fat:  6 grams

15 Minute Chicken Alfredo November 05 2011 10 Comments

15 Minute Chicken AlfredoServes 4
2 bags Skinny Dip Fettuccini, or any shape
1 lb boneless chicken breasts, cubed
3/4 cup Classico Light Alfredo Sauce
2 slices low fat Swiss cheese
2 tablespoons grated Parmesan cheese
1 teaspoon chicken broth powder or 1 cube
1/4 teaspoon garlic powder
Add Alfredo sauce, Parmesan, broth powder and garlic powder to a saucepan.  Bring to a simmer while stirring.  Add chicken and cook 10 minutes. Add Swiss cheese and cook until melted.  Season to taste and serve over hot Skinny Dip Fettuccini.
Nutritional Breakdown
Calories:  242.....Carbs:  3 grams.....Protein:  29 grams
Fat:  9 grams     Fiber:  0 gram     WW Points Plus:  5

Italian Chicken & Rice Pearl Soup November 05 2011 3 Comments

Italian Chicken & Rice Pearl SoupServes 4
1 bag Skinny Dip Rice Pearls
8 oz boneless chicken breast, cubed
4 cups chicken broth
2 cups chopped fresh spinach
1 stalk celery, diced
2 green onions, sliced thin diagonally
1/2 medium carrot, diced
1/2 cup canned chopped tomatoes
2 cloves garlic, minced
2 tablespoons grated Parmesan cheese
1 teaspoon dried Italian seasoning
1 teaspoon salt
1/2 teaspoon pepper
Add 3 cups chicken broth, veggies, Parmesan and spices to a large stockpot.  Bring to a boil, reduce heat and simmer 15 minutes.  Stir in chicken. In a small bowl stir together 1 cup chicken broth and cornstarch.  Stir mixture into soup.  Drain, rinse and add rice pearls.  Simmer soup 5-10 minutes or until thickened and ladle into heated bowls.

 Nutritional Breakdown
Calories:  123    Carbs:  4 grams     Protein:  20 grams
Fat:  3 grams     Fiber: 2 grams    WW Points Plus: 2


Garlicky Lemon Chicken & Noodles November 05 2011 2 Comments

Garlicky Lemon Chicken NoodlesServes 4
2 bags Skinny Dip Angel Hair, or any shape
1 lb boneless chicken breast, no skin
4 tablespoons I Can't Believe It's Not Butter Light
2 tablespoons fresh lemon juice
1 tablespoon water
2 cloves garlic, minced
1/2 teaspoon chicken broth powder
1/2 teaspoon dried oregano
1/4 teaspoon onion salt
1/8 teaspoon pepper
Melt margarine in a medium nonstick saucepan.  Stir in lemon juice, oregano, salt and pepper.  Add chicken and cook 4-5 minutes while stirring to coat with sauce.  Season to taste with onion salt and pepper.  Serve with sauce over hot Skinny Dip Noodles.
Nutritional Breakdown
Calories:  169.....Carbs:  0 grams.....Protein:  24 grams.....Fat:  6 grams

Spicy Orange Peel Chicken & Rice October 29 2011 8 Comments

Spicy Orange Chicken & RiceServes 4
2 bags Skinny Dip Rice Pearls, or any shape chopped
1/2 lb chicken breast tenders
2 cups stir fry veggies (peppers, snow peas & broccoli)
1/4 cup Low Sugar Orange Marmalade
3 teaspoons oil, divided
3 teaspoons soy sauce, divided
1 teaspoon grated fresh ginger
1/4 teaspoon crushed red pepper flakes
white pepper & salt to taste
Stir marmalade, 1 teaspoon oil, 2 teaspoons soy sauce, ginger and pepper flakes in a bowl; let sit.  Heat remaining oil in a nonstick skillet over high heat. Add chicken and 1 teaspoon soy sauce. Stir fry chicken until no longer pink. Add veggies and stir fry 3 minutes.  Add sauce mixture and sprinkle with white pepper.  Heat 5 minutes and serve over hot Skinny Dip Rice Pearls.

Nutritional Breakdown
Calories:  137.....Carbs:  10 grams.....Protein:  13 grams
Fat:  5 grams     Sodium:  184 mg     WW Points Plus: 5

Ginger Sesame Noodles & Chicken October 26 2011 3 Comments

Ginger Sesame Noodles & ChickenServes 4
(adapted from Rachael Ray Magazine)
2 bags Skinny Dip Angel Hair or Fettuccini 
3/4 lb boneless chicken breast, cut into thin strips
2 cups shredded Napa cabbage
2 green onions, chopped into 1" pieces
1 cup fresh sliced mushrooms
4 cloves garlic, minced
1 tablespoon fresh grated ginger
2 tablespoons sesame oil
2 tablespoons corn oil
1/2 teaspoon pepper
1/3 cup soy sauce
In a large bowl combine the soy sauce and sesame oil.  Drain, rinse and boil noodles 1 minute.  Drain again very well and dab with paper towels to dry, then add to the bowl and toss to coat, let sit.
Heat corn oil in a large nonstick skillet over high heat until rippling. Sprinkle chicken generously with salt and pepper, then add to the skilletand stir fry until golden, 3-4 minutes.
Add cabbage, green onion, mushrooms, garlic and ginger and cook 2 minutes. Season generously with salt & pepper and keep warm.  Add noodles to the skillet and toss to mix everything.  Cook 2-3 minutes or until noodles are hot, then serve.
Nutritional Breakdown
Calories:  229.....Carbs:  3 grams.....Protein:  19 grams.....Fat:  14 grams

Chipotle Chicken In A Crockpot October 25 2011 5 Comments

Chipotle Slow Cooker ChickenServes 4
1 1/4 lb boneless chicken breast, no skin
3 bags Skinny Dip Fettuccini, or any shape
10 oz can cream of chicken soup
1/2 cup chicken broth or water
3 oz pkg cream cheese, cut into cubes
2 tablespoons melted diet margarine
1 medium red bell pepper, chopped fine
3 chipotle peppers in adobo sauce + 1 tablespoon of the sauce
2 cloves garlic, minced
salt & pepper to taste
Place chicken breasts into a slow cooker.  Brush with melted margarine and sprinkle with salt and pepper.  Mince chipotle peppers fine.  In a bowl mix soup, broth, chipotle peppers, garlic and adobo sauce.  Pour over chicken and add cream cheese.  Cook on LOW 6 hours (add noodles last 15 minutes) and serve.

Nutrition Info Per Serving
Calories: 276     Carbs: 9 grams      Protein:  26 grams
Fat:  14 grams     Fiber:  2 grams    WW Points Plus:  7


Spicy Chicken Piccata & Peppers October 21 2011 2 Comments

Lemon Chicken Piccata & PeppersServes 4
2 bags Skinny Dip Angel Hair, or any shape
1 lb boneless chicken breast, cubed
1/2 medium red bell pepper, seeded & diced
1/2 medium onion, chopped
2 cloves garlic, minced
3 tablespoons diet margarine
1 tablespoon oil
2 tablespoons lemon juice
1/16 teaspoon cayenne pepper
salt and pepper to taste
Heat oil in a large nonstick skillet.  Saute bell peppers, garlic and onion until softened, about 5 minutes.  Remove with a slotted spoon and set aside.  Add chicken to skillet and cook on medium high until lightly browned.  Stir in the lemon juice and cayenne pepper.  Scrape up cooked bits from the bottom of the skillet. Stir in margarine, bell pepper and onion.  Cook 3 minutes until hot and season with salt & pepper.  Serve over hot Skinny Dip Noodles and serve.

Nutrition Breakdown
Calories:  193.....Carbs:  4 grams.....Protein:  24 grams.....Fat:  8 grams

Low Carb Chicken & Rice Skillet September 22 2011 8 Comments

Low Carb Chicken Rice SkilletServes 2
1 bag Skinny Dip Rice Pearls
6 oz boneless chicken breast, cubed
2/3 cup shredded low fat Cheddar cheese
1 1/2 cups frozen broccoli, peppers & mushrooms
1 clove garlic, minced
1/2 cup chicken broth or water
3 tablespoons light sour cream
1 teaspoon salt
1/4 teaspoon pepper
Coat a medium nonstick skillet with cooking spray or a Misto.  Season chicken cubes and cook 3 minutes or until no longer pink.  Remove chicken.  Stir sour cream, garlic and water until blended.   Drain rice pearls and stir into the skillet with chicken, veggies and spices. Cook a until water cooks off and mixture is creamy.  Stir in cheese until melted and serve.
Nutrition Breakdown
Calories:  156.....Carbs:  5 grams.....Protein:  27 grams.....Fat:  4 grams

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