1 bag Skinny Dip Rice Pearls
3/4 lb extra lean ground beef
2 oz Velveeta Cheese, cubed
3 oz shredded low fat Cheddar cheese
3/4 cup enchilada sauce
1/2 cup red salsa
1 minced jalapeno or 1/4 cup minced bell pepper
4 corn tortillas OR
4 egg crepes (less carbs with 1 egg & 3 egg whites)
shredded lettuce, chopped tomato, sliced black olives, minced jalapeno, diced onion
Preheat oven to 350 F. Coat a 9x9" baking pan with cooking spray. Drain and rinse rice pearls. Drain again and dab very well with paper towels to dry. Spoon into a bowl and stir in 1 tablespoon each salsa and enchilada sauce, let sit 10 minutes.
Heat large nonstick skillet over medium heat until hot. Add ground beef and cook until no longer pink, about 10 minutes. Drain fat and return to skillet. Stir in salsa, rice pearls, jalapeno and Velveeta. Cook on low until cheese is melted, about 2 minutes.
Spoon 1/4 of the beef mixture down center of each tortilla or egg crepe leaving 1 1/2" border at the bottom. Fold up burrito style and place seam side down in the baking pan. Drizzle enchilada sauce over the top and sprinkle with Cheddar. Bake 15 minutes or until melted..
Nutritional Breakdown Per Enchilada
(made with tortillas & no optional toppings)
Calories: 259 Carbs: 15 grams Protein: 25 grams Fat: 10 grams
Fiber: 2 grams Sodium: 724 mg WW Points Plus: 6
(made with egg crepes & no optional toppings)
Calories: 213 Carbs: 5 grams Protein: 28 grams Fat: 9 grams
Fiber: 1 gram Sodium: 772 mg WW Points Plus: 3
2 bags Skinny Dip Macaroni
1/2 lb extra lean ground beef
3 oz low fat cream cheese
1 cup shredded lowfat Cheddar cheese
1/2 cup spaghetti sauce
1/2 cup water
1/2 cup canned green chilis
2 garlic cloves, minced
1 pkt taco seasoning
Rinse and drain noodles. Mix spaghetti sauce and taco mix in a mixing bowl. Stir in noodles and let sit. In a nonstick skillet cook beef and garlic until meat is no longer pink; drain fat. Stir in spaghetti sauce, Cheddar, chilis and cream cheese. Stir in noodles, cover and cook 10 minutes. Season to taste and let sit 3 minutes. Garnish with chopped tomatoes and lettuce then serve..
Calories: 149.....Carbs: 5 grams.....Protein: 16 grams
Fat: 7 grams Fiber: 1 gram WW Points Plus: 4