Meatballs and Rice Veggie Skillet October 21 2014

Serves 4

2 bags Skinny Dip Rice Pearls
1/2 lb ground turkey breast
1/2 lb ground lite chicken sausage
1 carrot, cut into 2" strips
1 bell pepper, diced
2 green onions, sliced diagonally
2 cloves garlic, minced
1 cup chicken broth
1/4 cup light sour cream
2 teaspoons Worcestershire sauce (optional)
1 teaspoon seasoned salt
1/2 pepper

In a bowl add the ground meats. Sprinkle with 1/2 teaspoon seasoned salt and 1/4 teaspoon pepper. Top with 1/4 cup sour cream and mix lightly. Form 16 mini meatballs.

Brown meatballs in a nonstick skillet; remove to a plate. Add garlic, green onion & bell pepper and cook on low for 1 minute. Stir in chicken broth and sour cream. Add carrots.

Rinse Rice Pearls and stir into skillet with 1/2 teaspoon seasoned salt and 1/4 teaspoon pepper. Add meatballs, spoon sauce over, cover and cook 10 minutes or until meatballs are cooked through.

Nutritional Breakdown
Calories: 176    Carbs: 6 grams     Protein: 18 grams
Fat: 8 grams     Fiber: 1 gram      WW Points Plus: 4

Leftover Lovers Turkey Pasta Bake October 15 2014

Low Carb Turkey Pasta Bake Serves 4

2 bags Skinny Dip Noodles, any type
1 1/2 cups shredded leftover turkey or rotisserie chicken
1/2 pkg sliced mushrooms
1/2 medium onion, diced fine
1/2 cup frozen peas & carrots, not thawed
1 stalk celery, diced fine
1/4 cup chopped parsley
1 cup grated lowfat Cheddar
1/2 cup grated Parmesan
2 oz cream cheese, cubed
1/2 cup chicken broth
1/4 cup dry white wine
1 tablespoon fresh lemon juice
2 teaspoons flour
1 teaspoon grated lemon zest
2 teaspoons olive oil

Preheat oven to 375 F. Coat 9x9" baking dish with cooking spray. Rinse and drain noodles, let sit in the colander.

Heat oil in a nonstick skillet. Add mushrooms and cook until golden brown, transfer to a plate. Add onion and celery to skillet, season with salt and pepper then cook until tender crisp but not soft. Sprinkle flour over veggies and cook while stirring for 1 minute. Stir in wine and broth.  Simmer 3 minutes then remove from heat.

Add cream cheese, lemon zest, lemon juice and Parmesan to veggie mixture. Stir until cream cheese melts, then stir in turkey, noodles, peas, mushrooms and parsley. Season to taste and spoon into the baking dish. Sprinkle with Cheddar and cover with foil. Bake 20 minutes or until hot. Let sit 5 minutes then serve.

Nutritional Breakdown
Calories: 268     Carbs: 6 grams     Protein: 30 grams
Fat: 14 grams     Fiber: 1 gram     WW Points Plus: 7

Homestyle Mac and Cheese Soup September 22 2014

Homestyle Mac Cheese SoupServes 4

2 bags Skinny Dip Macaroni Penne
3 cups chicken broth
1 cup light cream
1 1/2 cups shredded lowfat Cheddar cheese
1/3 cup grated Parmesan cheese
1 small carrot, chopped in 1" pieces
1 stalk celery, chopped in 1" pieces
1/4 small onion, chopped
3 tablespoons flour
1/2 teaspoon pepper
1/4 teaspoon cayenne pepper (optional)

Rinse and drain macaroni, let sit. Add carrots, celery and onion to a food processor and chop until fine. Coat a saucepan with cooking spray. Add veggies and cook 5 minutes.

Add flour and cook 2 minutes. Gradually stir in broth and bring to a boil. Cook while stirring until thickened, about 6 minutes. Remove from heat. Add cream, cheeses, cayenne and macaroni. Stir until cheeses melt. Season with salt and black pepper to taste, then ladle into soup bowls.  

Tip: Lower the fat grams using fat free dairy -- but the carbs will be higher.

Nutritional Breakdown

Calories: 234     Carbs: 9 grams     Protein: 15 grams
Fat: 16 grams     Fiber: 1 gram     WW Points Plus: 6


Tequila Chipotle Chicken Noodles September 15 2014 1 Comment

Tequila Chipotle Chicken NoodlesServes 4

2 bags Skinny Dip Noodles, any shape
4 5-oz boneless chicken breasts
1/2 cup olive oil
1/4 cup heavy cream
1/8 cup tequila
1/8 cup fresh lime juice
2 teaspoons minced garlic
2 teaspoons Tabasco sauce
1 teaspoon Worcestershire sauce
1 teaspoon grated fresh ginger
1 teaspoon ground chipotle chile
1 teaspoon salt

A creamy decadent dish perfect to enjoy on special occasions!  In a resealable bag mix oil, garlic, tequila, lime juice, Tabasco sauce, Worcestershire, capers (optional), ginger, chile and salt. Reserve 1/3 cup for sauce.

Pound the chicken to 1/4" thick. Add chicken to the bag, squeeze out air and seal. Let marinate 30 minutes.

Rinse and dry fry the noodles in a nonstick skillet until they hiss. Remove to a mixing bowl. Boil reserve sauce until reduced to 1/4 cup. Whisk in cream, then add noodles and toss to coat. Cover to keep warm.

Coat nonstick skillet with cooking spray and cook chicken for 2 minutes on each side. Arrange noodles on plates, top with chicken and drizzle with any remaining sauce.  

Nutritional Breakdown
(assumes all sauce eaten)
Calories: 337     Carbs: 2 grams     Protein: 29 grams
Fat: 22 grams     Fiber: 0 gram     WW Points Plus: 9

Ultimate Slow Cooker Beef Stroganoff August 30 2014 1 Comment

Ultimate Slow Cooker Beef StroganoffServes 6

3 bags Skinny Dip Rice Pearls or Noodles
2 lb boneless stew meat, fat trimmed & cubed
1 small onion, diced
1 cup sliced mushrooms
1/2 cup light sour cream
1 cup beef broth
1/3 cup water
1 tablespoon ketchup
1 tablespoon Worchestershire sauce
1 teaspoon cornstarch
1 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon pepper

Place stew meat and onion in a small slow cooker. In a cup mix beef broth, ketchup, Worcestershire sauce, ketchup, garlic powder, salt and pepper. Pour over the meat.  Cover and cook 7-9 hours on low or 4-5 hours on high.
About 30 minutes before serving, combine cornstarch and water in a cup. Stir into the slow cooker and stir well so it doesn't get lumps. Stir in mushrooms.  Cook on high for 30 minutes. Stir in sour cream 5 minutes before serving. Serve over hot Skinny Dip Rice Pearls or Noodles.

Nutritional Breakdown

Calories: 207    Carbs: 4 grams    Protein: 27 grams
Fat: 9 grams     Fiber: 0 gram     WW Points Plus: 5

4 Carb Garlicky Zucchini Rice August 21 2014

4 Carb Garlicky Zucchini RiceServes 4

2 bags Skinny Dip Rice Pearls
3/4 cup chunky salsa
1 cup zucchini, seeded & diced
4 cloves garlic, minced
1/2 cup chicken broth or water
1 tablespoon diet margarine
1/2 teaspoon ground cumin
1/2 teaspoon seasoned salt
1/8 teaspoon pepper

Rinse the Rice Pearls, drain well and add to a mixing bowl. Stir in salsa and pepper. Melt the margarine in a large nonstick skillet. Add garlic & onion and cook 1 minute, then add zucchini, broth, cumin and salt. Stir in the Rice Pearls. Cook 10 minutes or until liquid is gone then serve.
Nutritional Breakdown
Calories: 35     Carbs: 4 grams     Protein: 1 gram
Fat: 1 gram     Fiber: 1 gram     WW Points Plus: 1

5 Carb Tuna Macaroni Salad July 30 2014

5 Carb Tuna Macaroni Salad
Serves 4
2 bags Skinny Dip Penne Macaroni
5 oz can water pack tuna, drained & flaked
1/3 cup light mayonnaise
1 stalk celery, diced
1/2 cup frozen peas
1/8 cup minced onion
1/2 teaspoon dried dill (optional)
1/4 teaspoon pepper
paprika (garnish)

In a bowl stir together mayo, onion, dill and pepper.  Rinse and drain penne macaroni.  Pat dry with paper towels and stir into mayo.  Stir in peas and celery then chill 4+ hours or overnight.  Stir and sprinkle with paprika then serve.
Nutritional Breakdown
Calories: 123    Carbs: 5 grams    Protein: 12 grams
Fat: 6 grams     Fiber: 1 gram     WW Points Plus: 3

Crazy Good Mexican Chicken Pasta July 29 2014

Serves 6
3 bags Skinny Dip Noodles, any shape
1 lb boneless chicken breast, cubed
1 cup lowfat cream of chicken soup, undiluted
6 oz lowfat Velveeta cheese
3/4 cup chunky hot salsa
1/2 onion, diced fine
1/2 bell pepper, diced fine
1 small red hot pepper, minced 
2 tablespoons diet margarine
1/2 teaspoon garlic salt
1/2 teaspoon pepper
Heaven sent and seriously addictive!  Rinse and drain noodles; let sit.  Sprinkle chicken generously with garlic salt and pepper.
In a large nonstick skillet melt margarine and saute onion, bell pepper and hot pepper until softened.  Stir in soup and salsa until smooth.  Add cubed Velveeta, garlic salt and pepper.  Cook on low until Velveeta is melted.
Stir in chicken and noodles.  Cover and cook 15 minutes then serve.
Nutritional Breakdown
Calories: 185    Carbs: 9 grams    Protein: 20 grams
Fat: 7 grams     Fiber: 2 grams     WW Points Plus: 4

7 Carb Strawberry Cheese Fluff July 28 2014 1 Comment

Serves 6

3 oz sugar free Jello, any flavor 
1 cup lowfat cottage cheese
1/2 8-oz Cool Whip Lite, thawed
1/8 cup sugar free Torani strawberry syrup

By adding our no calorie Rice Pearls you make larger servings with no extra calories! Rinse the Rice Pearls, place in a mixing bowl and drizzle with syrup.  Place the cottage cheese and Jello in a Nutri Bullet or blender and whip until creamy. Add to the Rice Pearls and stir in the Cool Whip. Refrigerate 4+ hours to chill before serving.

Nutritional Breakdown

Calories: 95    Carbs: 7 grams    Protein: 12 grams
Fat: 2 grams     Fiber: 0 grams     WW Points Plus: 7

Gluten Free Low Carb Lasagna July 13 2014 2 Comments

Gluten Free Low Carb Lasagna
Serves 2
1 bag Skinny Dip Lasagna (gluten free!)
1/2 lb extra lean ground beef
3 oz sliced low fat mozzarella 
1/2 cup low fat cottage cheese
1/8 cup grated fresh Parmesan
1/4 medium onion, chopped
1/2 cup canned mushrooms
1 clove garlic, minced
Preheat oven to 350 F.  Coat mini loaf pan with cooking spray.  Stir together cottage cheese and Parmesan in a small dish.  Cook ground beef, onion and garlic until cooked through; drain.  Stir in pasta sauce and mushrooms; let sit.
Spread 2 tablespoons meat sauce in the bottom of the loaf pan.  Then layer as follows:
  • one layer lasagna noodles
  • 1/3 meat sauce
  • 1/3 cottage cheese
  • 1/3 mozzarella cut to fit
Repeat layers ending with mozzarella.  Cover with foil and bake 30 minutes or until hot and cheese is melted.  Let sit 5 minutes then serve. Delicious with our 0 Carb Garlic Bread.
Nutritional Breakdown
Calories: 197    Carbs: 13 grams    Protein: 18 grams
Fat: 8 grams     Fiber: 4 grams     WW Points Plus: 5

Mexicali Low Carb Pasta Salad June 24 2014

Low Carb Mexicali Pasta Salad
Serves 6
2 bags Skinny Dip Noodles, any shape
1/2 cup canned black beans, rinsed
1/2 cup canned corn & peppers, rinsed
1/2 cup chopped red bell pepper
1/4 cup finely chopped cilantro
4 oz can green chilies, drained
3 green onions, sliced thin diagonally
3/4 cup shredded Mexican cheese blend
2 tablespoons taco seasoning
1/2 teaspoon pepper
In a mixing bowl stir together salad dressing, taco seasoning and pepper.  Rinse noodles, drain well and chop into bite size pieces.  Stir into salad dressing mix, let sit for 15 minutes. Stir in veggies, beans and cheese.  Serve immediately or chill 4+ hours for cold pasta salad.
Tip:  Omit corn and beans to subtract 6 carbs per serving.
Nutritional Breakdown
Calories: 97    Carbs: 10 grams    Protein: 7 grams
Fat: 3 grams     Fiber: 2 grams     WW Points Plus: 2

4 Carb Sausage Rice Pilaf June 14 2014

4 Carb Sausage Rice Pilaf
Serves 4
1/2 lb low fat sage sausage
1 1/2 cups shredded low fat Cheddar
1/2 cup finely diced bell pepper
1/2 cup finely diced celery
1/3 cup finely diced onion
1/4 cup sliced black olives
2 teaspoons chicken broth powder
1/2 teaspoon poultry seasoning
1/2 teaspoon salt
1/4 teaspoon pepper
chopped green onion (optional garnish)
Coat an 8x8" baking pan with cooking spray.  Drain and rinse the Rice Pearls.  Cook sausage in a skillet until no longer pink. Add to a mixing bowl. Drain fat leaving 1 tablespoon.
Add onion, celery and bell pepper to skillet.  Cook 5 minutes then stir in Rice Pearls.  Cook 5 minutes then add to the mixing bowl.  Add olives, chicken broth powder, poultry seasoning, salt and pepper.  Add 3/4 cup shredded cheese and stir to mix well.  
Spoon mixture into the baking pan.  Top with 3/4 cup shredded cheese.  Cover with foil and bake 30 minutes or cheese is melted.  Let sit 5 minutes, then serve.
Nutritional Breakdown
Calories: 196    Carbs: 4 grams    Protein: 18 grams
Fat: 12 grams     Fiber: 1 gram     WW Points Plus: 5

Frijoles La Charra June 12 2014

Skinny Frijoles a la Charra
Serves 8
(our thanks to Carmen)
1 lb dry pinto beans
1/2 lb bacon, diced
12 oz can light beer
4 oz can sliced jalapenos, drained
5 cloves garlic, chopped
2 Roma tomatoes, diced
1 onion, diced
1/2 cup chopped cilantro
1 teaspoon salt
1/2 teaspoon pepper
Place beans in a slow cooker.  Cover with water by 2 inches.  Cover and cook 2 hours on HIGH or soak overnight.
Cook the bacon and onion for 10 minutes.  Drain fat and add to slow cooker with tomatoes, jalapeno, garlic, pepper and salt.  
Cook 4 hours on MEDIUM.  Mix in the beer and cilantro.  Cook 30 minutes and serve over Skinny Dip Rice Pearls with plenty of sauce.
Nutritional Breakdown
Calories: 133    Carbs: 15 grams    Protein: 5 grams
Fat: 5 grams     Fiber: 4 grams     WW Points Plus: 3

Easy Low Carb Chicken Lasagna June 12 2014 4 Comments

Serves 9
2 cups cooked shredded chicken
3 cups shredded low fat mozzarella
2 cups Classico Light Alfredo Sauce
dried oregano
garlic salt
Preheat oven to 350 F.  Rinse lasagna noodles and dry on paper towels.  Coat 8x8 baking pan with cooking spray.  Spread 1/2 cup sauce to cover the bottom of the pan. 
Layer #1:  Layer noodles to cover the bottom of the pan.  Layer 1/2 of the chicken over the noodles. Sprinkle with garlic salt and dried oregano.  Drizzle with 1/2 cup of Alfredo sauce.  Top with 1/3 of the mozzarella.
Layer #2:  Repeat above instructions above.  
Top:  Finish by layering with noodles then drizzling with 1/2 cup of sauce.  Top with 1/3 of the mozzarella.  Sprinkle with garlic salt.
Cover with foil and bake 30 minutes.  Remove foil and cook 10 minutes or until cheese is lightly golden.  Let sit 5 minutes, then cut into 9 pieces and serve.
Nutritional Breakdown
Calories: 197     Carbs: 5 grams     Protein: 20 grams
Fat: 11 grams     Fiber: 0 gram     WW Points Plus: 5

Fast Sausage & Peppers Fettuccini May 31 2014

Low Carb Sausage Peppers and Fettuccini
Serves 4
3/4 lb spicy low fat turkey sausage
1 medium bell pepper, chopped
1 small onion, chopped
2 tablespoons grated Parmesan
garlic salt and pepper to taste
Rinse and drain noodles, let sit.  Brown sausage in a nonstick skillet and remove to a bowl. Drain fat except 1 tablespoon.  Stir in onions, bell pepper and Parmesan to pan drippings.  Cook 3 minutes then stir in noodles.  Cook 5 minutes, then add sausage.  Cook until hot, then season and serve.
Tip:  Perfect with our 0 Carb Garlic Bread recipe!
Nutritional Breakdown
Calories: 149     Carbs: 3 grams     Protein: 19 grams
Fat: 7 grams     Fiber: 1 gram     WW Points Plus: 4

100 Calorie High Protein Snack May 07 2014 1 Comment

Serves 1
2 tablespoons Skinny Dip Rice Pearls, rinsed 
6 oz Greek nonfat plain yogurt
granola, chopped nuts or sliced strawberry (optional)
Only 100 calories, 2 WW Points Plus and as much protein as 3 eggs!  Plus our no-calorie Rice Pearls make a small container of yogurt twice as big. Stir together all ingredients and eat!  So easy and healthy!
Tip:  Stir in optional items or use as a topping on crunchy 10 calorie rice cakes!
Nutrition Info
(not including granola, nuts or strawberry)
Calories: 100     Carbs: 7 grams     Protein:  18 grams
Fat:  0 grams     Fiber:  0 grams     WW Points Plus:  2

Mediterranean Pizza Skillet April 23 2014 2 Comments

Skinny Dip Noodles Mediterranean Pizza SkilletServes 4
3 6-oz boneless chicken breast, sliced thin
3 Roma tomatoes, seeded & chopped
2 cups romaine lettuce, chopped
1 cup frozen or canned artichoke hearts
2 cloves garlic, minced
1/4 cup fresh basil leaves, chopped fine
1/2 cup crumbled feta cheese
1/4 cup sliced black olives 
1 tablespoon olive oil
1 teaspoon Italian seasoning
1/4 teaspoon pepper
Cut artichokes in quarters.  Drain and rinse Skinny Dip Fettuccini, let sit.  In a 10" skillet cook and stir chicken and garlic in hot oil over medium heat for 2 to 5 minutes or until chicken is brown.
Stir in tomato, artichoke hearts, olives, Italian seasoning, and pepper. Bring to a simmer.  Cover and cook 15 minutes. Top with lettuce and cheese. Cook covered for 2 minutes or until lettuce starts to wilt. Sprinkle with basil and serve over hot noodles.
Nutrition Info
Calories: 199     Carbs: 6 grams      Protein:  22 grams
Fat:  10 grams     Fiber:  3 grams    WW Points Plus:  5

Low Carb Dirty Rice April 05 2014 2 Comments

Low Carb Dirty RiceServes 4-6
3/4 lb ground turkey sausage
3/4 lb chicken livers, minced
3/4 cup chopped onion
3/4 cup chopped red or green bell pepper
3/4 cup chopped celery
1/4 teaspoon cayenne pepper
sliced green onion (garnish)
Rinse and drain rice pearls; let sit.  Brown sausage and chicken livers in a large nonstick skillet; drain.  Stir in veggies and saute until soft.  Stir in rice pearls and sprinkle with cayenne.  Cook for 5 minutes or until hot.  Season with garlic salt, garnish and serve.
Nutrition Info
Calories: 124     Carbs: 3 grams     Protein: 15 grams
Fat:  5 grams      Fiber:  1 gram     WW Points Plus:  3

Authentic Hot & Sour Soup April 02 2014

Authentic Hot and Sour SoupServes 4
1/2 lb firm tofu
4 dried shiitake mushrooms
2 green onions, sliced thin
1/2 cup canned bamboo shoots
4 cups fat free chicken broth
1 egg, lightly beaten
3 tablespoons cold water
2 tablespoons vinegar
2 tablespoons cornstarch
1 tablespoons lite soy sauce
2 teaspoons toasted sesame oil
1/4 teaspoon ground white pepper
1/8 teaspoon garlic powder
hot chili oil (optional)
Rinse and drain noodles.  Chop into smaller pieces.  Place mushrooms in a bowl and cover with boiling water to rehydrate.  Let sit 15 minutes or until soft. 
Cut tofu into thin strips and set aside. Drain and pat dry the bamboo shoots. Slice bamboo shoots into thin matchsticks.  When mushrooms are soft, drain, cut off the stems and slice thinly.
In a large saucepan combine bamboo shoots, mushrooms, chicken broth, soy sauce, vinegar, garlic powder and white pepper.  Bring to a boil then reduce to simmer, cover and cook 3 minutes. Add tofu and noodles, then bring to a boil.
In a small bowl mix cornstarch and cold wate.  Pour into the soup while stirring until the soup thickens. Slowly pour into the beaten egg and stir clockwise slowly to make ribbons.  
Turn off the heat and ladle into bowls. rizzle sesame oil over the soup. Top with scallions and hot chili oil just before serving.
Tip:  Add extra vinegar for a more "sour" flavor if desired.
Nutrition Info
Calories: 113     Carbs: 10 grams     Protein: 7 grams
Fat:  5 grams      Fiber:  1 gram     WW Points Plus:  3

Bacon Cheeseburger Noodle Bake March 31 2014 2 Comments

Bacon Cheeseburger Noodle BakeServes 4
1 lb extra lean ground beef
4 thin slices bacon
4 oz Velveeta Light, cubed
1 cup shredded lowfat Cheddar cheese  
1 small onion, chopped
1/2 teaspoon salt
1/4 teaspoon pepper
sliced olives and jalapenos (optional)
Heat oven to 350 F.  Coat 9x9" baking dish with cooking spray.  Rinse and drain Skinny Dip Fettuccini; chop into smaller pieces.  Cook bacon until crisp in a nonstick skillet; drain on paper towels and crumble.
Add ground beef and onion to bacon drippings in the nonstick skillet.  Cook until beef is no longer pink; drain fat.  Stir in Velveeta, bacon, garlic salt and pepper until cheese is melted. Stir in olives and jalapeno if desired.
Spread half of the noodles on the bottom of the baking dish. Top with half of the ground beef mixture.  Repeat layers.  Top with Cheddar cheese and cover with foil. 
Bake 30 minutes or until cheese is melted and bubbly.  Serve with your favorite "cheeseburger" toppings like pickles, ketchup, mustard or lettuce.
Nutrition Info
(not including olives, jalapenos or condiments)
Calories:  286     Carbs:  5 grams     Protein:  36 grams
Fat:  12 grams     Fiber:  1 gram     WW Points Plus:  7

Crockpot Cilantro Lime Chicken March 22 2014 2 Comments 8
6 6-oz boneless chicken breasts, no skin
16 oz jar chunky salsa
1 pkg taco seasoning mix
2 tablespoons fresh lime juice
4 tablespoons chopped cilantro
A terrific cooks-itself dinner with leftovers for tacos, burritos or soup!  Stir together salsa, taco seasoning, lime juice, spices and cilantro in a slow cooker (a programmable model makes it easy). Add chicken and spoon salsa over to coat completely. 
Cover and cook on HIGH for 4 hours or LOW for 8 hours.  Cook until chicken is very tender.  Shred chicken with 2 forks and serve over hot Skinny Dip Rice Pearls with a big ladle of sauce and serve.
Nutrition Info
(assumes all sauce is eaten)
Calories: 149    Carbs: 2 grams    Protein: 27 grams
Fat:  3 grams     Fiber:  0 gram     WW Points Plus: 3

Skinny Dip Pizza Pasta Bake March 16 2014

Skinny Dip Noodles Low Carb Pasta BakeServes 4
8 oz low fat Italian turkey sausage
1/2 cup sliced turkey pepperoni
1 cup shredded mozzarella 
1/4 cup grated Parmesan cheese
1/2 green bell pepper, chopped 
1/2 onion, chopped
1/4 cup slicd black olives
1/2 cup canned sliced mushrooms
2 cloves garlic, minced
Heat oven to 450 F. Spray 9x9 baking dish with cooking spray. Rinse and drain noodles, let sit.
In a nonstick skillet cook sausage, bell pepper and onion 10 minutes. Mix noodles and pizza sauce in the baking dish.  Stir in sausage, Parmesan cheese, olives, mushrooms and Italian seasoning.
Sprinkle with mozzarella and top with pepperoni.  Bake 10 minutes or until hot and cheese is melted.
Nutrition Info
Calories:  258     Carbs:  7 grams     Protein:  26 grams
Fat:  14 grams     Fiber:  2 grams     WW Points Plus:  7

Gluten Free Chicken & Rice Soup March 01 2014 1 Comment

Gluten Free Chicken and Rice SoupServes 8
(adapted from Whole Foods recipe)
6 oz chicken breast, diced
1 bunch kale, thick stems removed and leaves thinly sliced
1 medium onion, chopped
3 carrots, chopped
2 stalks celery, chopped
2 cloves garlic, minced
8 cups chicken broth, divided
2 cups water
1 bay leaf
1/2 teaspoon pepper
Coat the bottom of a stockpot with cooking spray.  Heat on medium and add garlic and onion.  Cook 1 minute, then pour in broth, bay leaf, water, veggies and pepper.  Cook 5 minutes, then add chicken and rinsed Rice Pearls.  Simmer 5 minutes or until veggies are tender.  
Nutrition Info
Calories:  53     Carbs:  5 grams     Protein:  6 grams
Fat:  1 gram     Fiber:  2 grams     WW Points Plus:  1

Skinny Creamy Pasta & Peas January 24 2014 3 Comments

Serves 2 
3/4 cup frozen peas & pearl onions
2 tablespoons soft light cream cheese
1 tablespoon milk
1/4 teaspoon garlic powder
1/8 teaspoon pepper
Heat peas, cream cheese, milk, garlic powder and pepper in a covered saucepan over low heat. Stir until smooth.  Stir in rinsed no-carb fettuccini noodles. Cook until hot and serve.
Nutrition Info 
Calories:  51     Carbs:  8 grams     Protein:  4 grams
Fat:  2 grams     Fiber:  1 gram     WW Points Plus:  2

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